Best Journaling For Mental Health Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Out of 249+ journaling for mental health apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Journaling For Mental Health Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1JournalJournalFree4.8★ (231K)NoNoSep 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
3My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesSep 2026
4Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesSep 2026
5stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (36K)NoYesSep 2026
6Prompted Journal - Shadow WorkPrompted Journal - Shadow WorkFree4.8★ (6.9K)NoYesSep 2026
7How We FeelHow We FeelFree4.9★ (30K)NoNoSep 2026
8Diary With PasswordDiary With PasswordFree4.7★ (27K)NoYesSep 2026

Top Picks for Journaling For Mental Health

Journal#1

Journal by Apple

Reflect on life’s moments
Editor's Choice
💪 Health & Fitness
4.8😊(231K ratings)
Free
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Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

What We Love

  • 🚀 Journaling made easy
  • 🔒 Private and secure
  • 👍 Organized and intuitive
  • 👍 Helpful suggestions and prompts
  • 👍 Convenient voice recording
  • 👍 Integrates with photos and activities

Room to Improve

  • 🐛 Cursor jumps around while typing
  • 🐛 Occasional crashes and freezes
  • 🔍 Lack of search and filtering options
  • 🔍 Inability to organize entries into folders or tags
  • 🔍 Limited customization options for fonts, colors, etc.
  • 📱 Not available on iPad or Mac
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
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Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
My Diary - Journal with Lock#3

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Worth Considering
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
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This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
  • 🔄 Requires restoring purchases frequently

More Journaling For Mental Health apps to explore

FAQ about Journaling For Mental Health

What are the best journaling for mental health apps for iPhone?
Journal tops our journaling for mental health apps ranking as of September 2026, with a 4.8-star average from 231K App Store ratings, and it's free to download.
Yes — 20 of the top journaling for mental health apps we rank are free to download, including Journal and Daylio Journal - Mood Tracker.
Journal has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 249+ journaling for mental health apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app allows you to capture and reflect on your daily moments and special events. You can write entries, add photos, videos, audio recordings, and even your state of mind. It provides journaling suggestions and prompts to help you get started and maintain a consistent practice.
Key features include intelligent journaling suggestions based on your iPhone usage, the ability to illustrate entries with rich media, handwriting and sketching capabilities, organization into multiple journals, habit tracking with streaks and insights, and secure syncing across iPhone, iPad, and Mac via iCloud.

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