248+ iOS apps curated and reviewed
Out of 248+ journaling for mental health apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (231K) | No | No | Sep 2026 |
| 2 |  | Free | 4.8★ (61K) | No | Yes | Sep 2026 |
| 3 |  | Free | 4.8★ (118K) | No | Yes | Sep 2026 |
| 4 |  | Free | 4.7★ (28K) | Yes | Yes | Sep 2026 |
| 5 |  | Free | 4.8★ (35K) | No | Yes | Sep 2026 |
| 6 |  | Free | 4.8★ (6.9K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (29K) | No | Yes | Sep 2026 |
| 8 |  | Free | 4.7★ (27K) | No | Yes | Sep 2026 |
Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.
This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.
This app offers a private space for daily journaling to improve mental well-being. It provides guided prompts, mood tracking with insights, and science-backed techniques to reduce stress and build gratitude. All data is stored securely on your device with no cloud access or ads.
This app uses AI to help you understand yourself better through journaling, habit tracking, and goal setting. It offers personalized insights and ensures your reflections remain private on your device. Core features are free, with a subscription unlocking advanced AI capabilities.
This app helps you track your daily mood, organize notes, and identify emotional patterns. It visualizes your entries on a unique peg board and offers breathing exercises for your routine. Explore your emotional journey with calendar views, analytics, and a privacy display mode.
This AI-powered coach offers a confidential space to talk through stress, overwhelm, and loneliness. Developed with psychologists, it provides supportive conversations and helps you understand emotional patterns for greater clarity and calm.
This app helps you understand your emotions, habits, and routines to discover patterns affecting your wellbeing. It offers a guided journal, habit tracking, and flexible planning that adapts to your rhythm. Grow with others by sharing progress on habits and goals.