250+ iOS apps & games curated and reviewed
Out of 250+ stress journal apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (61K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (82K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (35K) | No | Yes | Aug 2026 |
| 5 |  | Free | — | No | Yes | Jul 2026 |
| 6 |  | Free | — | Yes | Yes | May 2026 |
| 7 |  | Free | — | Yes | No | Aug 2026 |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app helps you track your daily mood, organize notes, and identify emotional patterns. It visualizes your entries on a unique peg board and offers breathing exercises for your routine. Explore your emotional journey with calendar views, analytics, and a privacy display mode.
This minimalist app helps you understand your emotions and improve your wellbeing. Log your mood instantly with emojis and notes, and gain clear insights into your anxiety and stress trends through visual patterns. Gentle reminders ensure consistent tracking for increased self-awareness.
This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.
This app uses AI to help you understand yourself better through journaling, habit tracking, and goal setting. It offers personalized insights and ensures your reflections remain private on your device. Core features are free, with a subscription unlocking advanced AI capabilities.
This app provides AI-powered reflections on your thoughts and emotions, helping you understand your patterns and growth. It offers guided prompts, visual insights, and secure storage for your private entries.
This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.
