Blooxy: VO2 Max & Readiness

Don't overthink your training. Blooxy reads the real signals from your body and tells you what to do today to raise your VO₂max. You don't need to work out your zone 2 heart rate, how long to go or when to push. Every day you see your readiness and one clear session: rest, gentle movement, an easy zone 2 workout or intervals, with the duration, heart-rate target and steps already planned. Pick a run, a ride, a walk or any other cardio you enjoy, and go. BASED ON YOUR REAL SIGNALS Blooxy reads the data your Apple Watch or other wearable saves to Apple Health, like HRV, sleeping heart rate, sleep and your recent workouts, and compares it with your own normal. No questionnaires and nothing to log by hand. When your body needs recovery, the plan goes easy. When you're ready for more, it asks for more. TRAINING THAT ADDS UP Most of your training stays easy, with hard intervals when they count. Blooxy keeps that balance for you week after week, so easy days and hard days each do their job. KNOW WHAT EACH WORKOUT DID After a run, ride or other cardio workout, Blooxy explains in plain words what the session did for your VO₂max and whether it counted as hard or easy. FOLLOW YOUR PROGRESS See your VO₂max from Apple Health over time, next to HRV, sleeping heart rate, sleep and other body metrics. PRIVATE BY DESIGN Your health data is analyzed on your iPhone. No account needed. WHAT YOU NEED Works with Apple Watch and any other device that saves HRV, heart rate and sleep to Apple Health. For readiness, wear it to sleep with sleep tracking on. Your existing Health history counts, so you don't start from zero. FREE AND PRO Readiness, VO₂max and body metrics are free. Pro unlocks your daily session and workout insights. Blooxy is a fitness tool, not a medical device, and does not provide medical advice. Consult a healthcare professional before changing your exercise routine. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://sites.google.com/view/blooxy-terms-and-conditions Privacy Policy: https://sites.google.com/view/blooxy-privacy-policy