Boabom: Mindful Movement

Boabom: Mindful Movement

Self-defense & Meditation

11 ratings
7 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 30, 2022
  • November 4, 2025
Boabom: Mindful Movement screenshot #1 for iPhone
Boabom: Mindful Movement screenshot #2 for iPhone
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About

This app combines ancient Tibetan self-defense techniques with meditation and mindful movement. It offers progressive video lessons to build strength, balance, and inner peace through gentle and energetic practices.

Progressive video lessons
Seamm-Jasani (Gentle Way)
Boabom (Self-defense & Energy)
Jassu workout sequences
Guided meditation techniques
Build strength and balance
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What's New in Boabom

9.304.1

November 4, 2025

* Bug fixes * Performance improvements

Subscription plans

Boabom Monthly

Subscribe for access to our entire library

$14.991 Month
7 Days trial
How to cancel Boabom subscription ⁉️

User reviews

Impossible to cancel subscription

The app says you have to go online, online says you have to do it through your phone but it is not listed in subscriptions on Apple.

Awesome classes

I really enjoy the classes and the progression. I sweat even though the movements are simple.

I love this app!

Boabom Journey has helped me feel stronger, calmer, and more focused! There are so many exercise apps and so many meditation apps but this one really hits the sweet spot-I can exercise and meditate at the same time. Great teachers too-good, easy to follow videos and clear explanations!

Excellent workout for seniors

In my mid 70’s I find Boabom, especially Seamm Jasani and Jassu, excellent morning exercises. Be mindful of the Guides admonition to let your body tell you how to do the exercise as I have to slightly modify a few exercises to accommodate wearing bones and tight muscles. Doing this in the morning unlocks a better, more energetic day.
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Amazing Teachers!

I look forward to doing Boabom every day- what a joyful and varied practice

FAQ

What is Boabom?

Boabom is an ancient Tibetan practice that combines meditation, relaxation, and self-defense. It focuses on building health, mindfulness, strength, balance, inner power, and positive energy through progressive movements and breathing techniques.

What types of practices are included in Boabom?

Boabom includes Seamm-Jasani, the Gentle Way, for slow movements and centeredness; Boabom, the path of Self-defense and Energy, for powerful movements; Jassu, sequences for warm-ups and workouts; and Boabom Meditation techniques for tranquility.

How does Boabom teach its practices?

Boabom uses progressive video lessons taught by experienced instructors. Each class introduces new movements and reviews earlier ones to help users build a deep and comprehensive practice.

What are the subscription options for Boabom?

Boabom offers monthly and yearly auto-renewing subscriptions. The monthly plan is $14.99 and the yearly plan is $89.99, both with a 7-day free trial. Pricing may vary by region.

How can I cancel my Boabom subscription?

Subscription payments are managed through your iTunes Account settings. To cancel, you must deactivate auto-renewal at least 24 hours before the end of the current billing cycle.

Does Boabom have ads?

Yes, Boabom contains advertisements. As a free app with in-app purchases, users may encounter ads within the application.

What devices is Boabom available on?

Boabom is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is Boabom updated?

The latest version of Boabom is 9.304.1, and it was last updated on November 4, 2025. This indicates a relatively recent update frequency.