Body Balancing - Online
Pilates. Strength. Energy.
About
This app offers mat Pilates, functional strength training, and guided energy balancing meditations. Developed by a physical therapist, it aims to alleviate chronic pain by improving strength, movement, and nervous system balance. Workouts require no equipment or minimal items and cater to all fitness levels.
What's New in Body Balancing
6.1.1
November 20, 2025
Developer apps
FAQ
What types of workouts does Body Balancing offer?
Body Balancing offers mat Pilates workouts, functional strength training routines, and guided energy balancing meditations. Pilates and strength workouts are 30 minutes long and are available in beginner, intermediate, and advanced levels.
Does Body Balancing require any equipment?
The mat Pilates workouts require no equipment. Functional strength training routines may require minimal equipment such as resistance bands, dumbbells, or kettlebells.
Who developed Body Balancing?
Body Balancing was created by Dr. Marissa Shupperd, who combines physical therapy, energy medicine, Pilates, and strength training. Her approach focuses on treating the whole person to alleviate chronic pain and improve overall well-being.
What is the age rating for Body Balancing?
Body Balancing has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, though its content is geared towards adult wellness.
On which devices can I use Body Balancing?
Body Balancing is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple mobile devices.
How often is Body Balancing updated?
Body Balancing was last updated on November 20, 2025, with version 6.1.1. This suggests regular updates are provided to enhance the user experience and add new content.
What is the user sentiment for Body Balancing?
Based on the available data, Body Balancing has a perfect 5.0-star rating from 1 review. This indicates a highly positive initial reception from its users.
Does Body Balancing have ads?
No, Body Balancing does not contain advertisements. As a free application, it provides an uninterrupted user experience without any ad interruptions.
