Body Flow
Time Efficient Workouts
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Free
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About
Spend less time planning. Spend more time training.
BodyFlow adapts to your training schedule
No signup. No internet. No friction.
• Generate workouts instantly
• Works fully offline
• No signup or accounts required
• 10–45 minute sessions
• Full body or targeted muscle groups
• Optional warmups
• Step-by-step session guidance
• Simple reminders
• Clean, distraction-free design
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What's New in Body Flow
2.1.1
September 9, 2026
-Flexible sessions can now be created. Fill in exercises during the workout session. -Exercises are in a session are now organized based on session phases. -Barbell squats, deadlifts, and bench press are now tracked as a key strength progress metric.
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