Body Plus Fitness

Body Plus Fitness is a complete training, nutrition, recovery, and sleep app built for adults over 40 — and it's completely free. Everything runs right on your device. No account, no sign-up, no subscriptions, and no internet required for the core tools. TRAIN - Guided Workout Player with timers, rest periods, exercise graphics, and next-up prompts - Ready-made programs including the 28-Day Fat Loss Jumpstart and Strong After 40 - A large exercise library with form cues and demonstrations - Quick workouts for busy days EAT - Calorie and macro calculators tuned for adults 40+ - Macro Tracker to log food and hit your daily protein, carb, fat, and calorie targets - Diet Player with meal templates and a built-in food database - Simple, sustainable nutrition guidance — no fads MEASURE - Body composition, training, and functional fitness age calculators - Progress tracking for weight, workouts, and check-ins - Save a "before" photo and compare over time RECOVER & SLEEP - Guided breathing and stress-reset tools - Sleep and recovery routines - Post-workout recovery and mobility work Built for people who want to get strong, lean, and energetic after 40 without guesswork — and without paying a cent. Body Plus Fitness provides general fitness and nutrition information and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.