Body Vitals:Health Widgets

Body Vitals:Health Widgets

Readiness Score, Sleep & HRV

8 ratings
9 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 26, 2026
  • August 1, 2026

Features

Body Vitals:Health Widgets screenshot #1 for iPhone
Body Vitals:Health Widgets screenshot #2 for iPhone
Body Vitals:Health Widgets screenshot #3 for iPhone
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Body Vitals:Health Widgets screenshot #5 for iPhone
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Body Vitals:Health Widgets screenshot #7 for iPhone
Body Vitals:Health Widgets screenshot #8 for iPhone
Body Vitals:Health Widgets screenshot #9 for iPhone
Body Vitals:Health Widgets screenshot #10 for iPhone
iphone
watch
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About

This app provides a comprehensive health dashboard with customizable widgets for your iPhone's home and lock screens. It offers a daily readiness score, tracks various health metrics, and provides AI-powered coaching and insights to help you understand your body's signals.

Widget-first health dashboard
Daily readiness score
HRV, sleep stage, and RHR tracking
Apple Watch complications
AI Daily Coaching (Pro)
Composite health scores (Pro)
Chronotype and circadian blueprint (Pro)
Show original description
+1

What's New in Body Vitals

3.9

August 1, 2026

Body Vitals 3.9 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New Tag your day. Wake up knowing what it did to you. Echo (Pro) - tag your day in ten seconds and find out the next morning what those choices are linked to, and whether your body actually followed the pattern. Around 30 tags - sauna, cold plunge, alcohol, late meals, hard training, stress, travel, breathwork - each backed by a cited study and checked against your own HRV, resting heart rate, sleep, and readiness. Nothing invented - every Echo line is authored and referenced, never AI-generated. Associations, not promises. Your food shows up immediately - Nutrition x Recovery no longer looks empty until day fourteen. See every logged nutrient right away, with averages, a 14-day trend, and the exact time you logged it. Alcohol x Recovery - drinking days, average, peak, and 30-day total visible from the first drink you log. Your units, from the Health app - weight, height, distance, temperature and water now follow whatever you set in Health, each independently. Think in pounds but run in kilometres? Both, with nothing to configure. Stone works too, and a new Units section in Settings shows where to change each one. New app icon - full-bleed dark artwork that belongs on a dark home screen, plus a tinted version for tinted home screens. Same icon on Apple Watch and inside the app. Fixes - more accurate unit conversions on US devices, a corrected Wrist Temperature chart, cleaner AI insight text, and a rare background crash resolved. Everything runs on-device. Your health data never leaves your iPhone.

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Subscription plans

Body Vitals Pro - Weekly

Body Vitals Pro - Weekly

$2.997 Days
How to cancel Body Vitals subscription ⁉️
2

In-App Purchases

$19.99

Body Vitals Pro - Lifetime (old)

Discontinued

Events

Read more about Available in 21 languages

Available in 21 languages

Body Vitals now supports 21 languages.

Jun 28, 2026 Jul 29, 2026

Read more about v3.0 - 21 Languages Launch

v3.0 - 21 Languages Launch

Now in 21 Languages

May 25, 2026 Jun 25, 2026

User reviews

Slop

Does nothing better than free apps that are already available and aren’t vibecoded slop.

One of the best health apps out there!

Really like all the data I can look at, plus the sources. The notifications are a great touch, and the complications on the watch look beautiful. Only suggestion is to add small lockscreen widgets, as of right now there are only large lockscreen widgets.

Response from developer

Thank you so much for your kind words. Lock screen widgets feature request will be available in one of the upcoming releases.

Impressive!

So impressed with this app from design to functionally, works exceptionally well. Also has the best widgets that I’ve ever seen on any app. Great work!

Response from developer

Thank you so much for your kind words. Means world to us. Happy to help with any questions and feature requests, anytime.

Awesome

This is the best health app I've ever seen from my watch and phone

Very innovative

This app is so useful. I was looking for something that could provide so many details about my health, and now I can easily keep track of my health with minute parameters. Very helpful and well designed!

Developer apps

FAQ

What health metrics does Body Vitals track?

Body Vitals tracks a wide range of metrics including readiness score, HRV, sleep stages, resting heart rate, SpO2, VO2 Max, steps, and workouts. The Pro version offers additional composite health scores like Longevity and Cardiovascular.

Does Body Vitals offer an Apple Watch app?

Yes, Body Vitals offers an Apple Watch app with complications and an on-wrist dashboard. You can customize which metrics to display and request fresh data snapshots.

How does Body Vitals calculate the readiness score?

The readiness score is built from HRV vs baseline, sleep quality, resting heart rate, blood oxygen, and training load. It calibrates to your body over 90 days, not population averages.

Is Body Vitals free to use?

The app offers a free tier with core features like the widget-first dashboard and daily readiness score. Additional advanced features, including AI coaching and more detailed scores, are available through a Pro subscription.

What are the subscription options for Body Vitals Pro?

Body Vitals Pro offers weekly and yearly subscription plans. The weekly plan costs $2.99 per 7 days, and the yearly plan is $69.99 per year.

Does Body Vitals require an account?

No, an account is not required to use the free features of Body Vitals. This allows for immediate use of the widget-first dashboard and core tracking capabilities.

Is the AI coaching in Body Vitals private?

Yes, Body Vitals uses Apple Foundation Models for on-device coaching when you upgrade to Pro, ensuring your AI coaching data remains private.

How often is Body Vitals updated?

The latest version of Body Vitals is 3.2, and it was last updated on June 24, 2026. This indicates a relatively frequent update schedule for the application.