Hammr Fitness: Gym & Nutrition

Hammr Fitness: Gym & Nutrition

Workout Tracker & Recovery Log

14 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app helps you track and analyze your health with daily insights, readiness scores, and personalized plans. Log workouts, monitor nutrition, and visualize progress in a unified ecosystem. It offers AI-powered meal suggestions and advanced workout tracking.

AI-powered health insights and coaching
Advanced workout logging with progress tracking
Nutrition and macro management with photo logging
Sleep, strain, and recovery score tracking
Progress visualization with charts
Apple Watch integration
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What's New in Hammr Fitness

2.9

August 21, 2026

2.9 Brings many exciting translation fixes, new exercises, & AI features. Here's the full list of changes. Onboarding • Onboarding has a whole new look • Shorter end to end process • Better translations • New Animations • New Getting Started Checklist Translations • Fixed several translation issues within the app • Reached across all parts of the app • International users will now be able to enjoy more parts of the app without English • Better translation support on Apple Watch, Widgets, Hey Siri, and more New AI Features • More improvements to Hammr Coach • Uploaded progress photos now have AI analysis for premium users • Upgraded Photo to Macros logic • Better notifications and summaries Body Battery • More improvements done to body battery • Better logic • Score will no longer drastically drop when user doesn’t have wearable on Nutrition • Supplement support added • All new food log screen to increase food logging speed • New Micronutrients screen to better understand intake • New Copy and Paste feature for food logging Analytics • Small updates to the workout and nutrition analytics screens • Easier to understand metrics, less gated features • All users get one free credit to try 6 month transformation and AI photo analysis Workout • Added ~50 exercises • Added 10 new equipment types • Added gym profile to the workout menu • Added hike to the outdoor menu • Added workout intensity score to completed workouts Bug Fixes • Using Apple Watch before opening the app would skip sleep data for that day • Hiking workouts were not being saved to Apple Health • Various language bugs • Body Battery logic • Replace feature could be accessed by free users within workout tracker

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Subscription plans

Hammr Premium Annual

Best value. Full access to all premium features.

$59.991 Year
7 Days trial
Price Updates
September 2, 2026$59.99
June 14, 2026$44.99
March 7, 2026$69.99
How to cancel Hammr Fitness subscription ⁉️
1

In-App Purchases

$124.99

Founders Lifetime

Special Founders Lifetime Tier

Events

Read more about End Of Summer Release

End Of Summer Release

Improvements to workout tracking and Hammr Coach.

Aug 14, 2026 Sep 14, 2026

Read more about Fitbit Integration Is Here!

Fitbit Integration Is Here!

Use your Fitbit to fill your rings.

Aug 15, 2026 Sep 15, 2026

Read more about Hammr Takes on the World

Hammr Takes on the World

Discover 27 New Languages

Jul 15, 2026 Jul 31, 2026

User reviews

Great overall health app

As the title says it’s a great all in one app to keep track of your health. I personally like having all the information in one place. I mostly use the workout tracker and calorie tracker. Both have worked nicely. I especially like that I can take a picture of my plate and it can tell me calories. It’s not super accurate but definitely better than nothing and helps when I’m on the go. I also like seeing how well I’ve recovered. In my experience so far it’s pretty accurate and I take its recommendations for my workouts seriously. Overall well worth the money imo especially if you’re trying to get a better understanding of your health.
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Best fitness app you can find!

This app has everything I need to stay on track with my fitness goals. The workouts are easy to follow, and the progress tracking keeps me motivated. It runs smoothly without any annoying glitches. Keep up the amazing work!

Good app

Very insightful and informative

Perfect

I deleted 3 other apps because Hammr consolidated so many useful tools and trackers into one. Great job!

Very well built app

The app is well built and has multiple advanced metrics for fitness and health and performance.

FAQ

What is Hammr Fitness?

Hammr Fitness is a health tracking application that provides daily insights, readiness scores, and personalized plans. It allows users to log workouts, track nutrition, and monitor their progress within a unified system.

Does Hammr Fitness have ads?

No, Hammr Fitness does not contain advertisements. The app is free to use with optional premium features available through subscription.

What are the subscription options for Hammr Premium?

Hammr Premium offers monthly at $12.99 and annual plans at $69.99. The annual plan includes a 7-day free trial.

How does Hammr Fitness track nutrition?

Hammr Fitness offers simple food logging, AI photo logging by snapping a picture of your meal, and barcode scanning for accurate and quick meal tracking. You can also save custom meals for easy logging.

What devices does Hammr Fitness support?

Hammr Fitness is supported on Apple Watch and iPhone. It also syncs data from Apple Health and Oura Ring for a comprehensive health dashboard.

How often is Hammr Fitness updated?

The latest version of Hammr Fitness is 2.3.1, last updated on March 25, 2026. Updates typically occur to introduce new features and improve performance.

What kind of workout data can I track with Hammr Fitness?

You can track sets, reps, weight, and rest timers with zero friction. The app also helps ensure progressive overload by showing your 1RM and max history during sets.

Is my health data private with Hammr Fitness?

Yes, Hammr Fitness is privacy-focused. Your health data belongs to you, and the app states it does not sell personal information, workout history, or biometrics to third parties or data brokers.