Hammr Fitness: Gym & Nutrition

Hammr Fitness: Gym & Nutrition

Workout Tracker & Recovery Log

14 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app helps you track and analyze your health with daily insights, readiness scores, and personalized plans. Log workouts, monitor nutrition, and visualize progress in a unified ecosystem. It offers AI-powered meal suggestions and advanced workout tracking.

AI-powered health insights and coaching
Advanced workout logging with progress tracking
Nutrition and macro management with photo logging
Sleep, strain, and recovery score tracking
Progress visualization with charts
Apple Watch integration
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What's New in Hammr Fitness

2.8

July 23, 2026

Workout tracking saw massive improvements in this update, and the changes reached every part of the app. Here's a full breakdown of what's new in this version of Hammr Fitness. Workout Tracking • Added ability to create custom workout plans not just single days • RPE can be calculated from the Watch App • First time doing an exercise now suggests starting weight or reps • New look for Recent Workouts, a lot more information captured from Apple Health • New look for Workout Analytics • Graphs in the workout tracker got an updated look • Added Pause Button • Added ability to select any exercise at any time in the workout tracker Outdoor Tracking • Outdoor tracking was completely overhauled - improved accuracy, look, and share cards • Live map of outdoor route now shows on the phone app • Can now preview nearby routes and follow a ghost trail in the map • Improved tracking metrics and Apple Health Sync Nutrition • Micronutrients were added (Beta) • Improved styling for different themes Analytics • Added goal BF% • Updated look and feel of workout and nutrition analytic cards Home Page • Body Battery Added (Beta) • Stress, Readiness, Recovery, and Sleep dashboards now have a new background • New Biological Age • New Vitals Dashboard for all users Coaching Features • Hammr Coach still a work in progress. Usage limits will be reset with this update. Adding ability to modify existing workouts • Smarter dashboards for nutrition and workout coach • Better adaptive change integration Settings • Added Beta import tool. Compatible with various different apps to import your data directly into Hammr Fitness • Improved various different share cards across the app Bug Fixes • Fixed problem creating custom workouts • Fixed various conversion errors • Major UI improvements across the entire app • Continuing work on Hammr Coach Thanks for all your support. We crossed 1,500 users and we're working to push regular updates to give you the best experience!

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Subscription plans

Hammr Premium Annual

Best value. Full access to all premium features.

$44.991 Year
7 Days trial
How to cancel Hammr Fitness subscription ⁉️
2

In-App Purchases

$149.00

Founders Lifetime

Special Founders Lifetime Tier

Events

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Drop the Hammr

New readiness, strain, recovery, & sleep scores.

Feb 17, 2026 Mar 20, 2026

User reviews

Great overall health app

As the title says it’s a great all in one app to keep track of your health. I personally like having all the information in one place. I mostly use the workout tracker and calorie tracker. Both have worked nicely. I especially like that I can take a picture of my plate and it can tell me calories. It’s not super accurate but definitely better than nothing and helps when I’m on the go. I also like seeing how well I’ve recovered. In my experience so far it’s pretty accurate and I take its recommendations for my workouts seriously. Overall well worth the money imo especially if you’re trying to get a better understanding of your health.
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Best fitness app you can find!

This app has everything I need to stay on track with my fitness goals. The workouts are easy to follow, and the progress tracking keeps me motivated. It runs smoothly without any annoying glitches. Keep up the amazing work!

Good app

Very insightful and informative

Perfect

I deleted 3 other apps because Hammr consolidated so many useful tools and trackers into one. Great job!

Very well built app

The app is well built and has multiple advanced metrics for fitness and health and performance.

FAQ

What is Hammr Fitness?

Hammr Fitness is a health tracking application that provides daily insights, readiness scores, and personalized plans. It allows users to log workouts, track nutrition, and monitor their progress within a unified system.

Does Hammr Fitness have ads?

No, Hammr Fitness does not contain advertisements. The app is free to use with optional premium features available through subscription.

What are the subscription options for Hammr Premium?

Hammr Premium offers monthly at $12.99 and annual plans at $69.99. The annual plan includes a 7-day free trial.

How does Hammr Fitness track nutrition?

Hammr Fitness offers simple food logging, AI photo logging by snapping a picture of your meal, and barcode scanning for accurate and quick meal tracking. You can also save custom meals for easy logging.

What devices does Hammr Fitness support?

Hammr Fitness is supported on Apple Watch and iPhone. It also syncs data from Apple Health and Oura Ring for a comprehensive health dashboard.

How often is Hammr Fitness updated?

The latest version of Hammr Fitness is 2.3.1, last updated on March 25, 2026. Updates typically occur to introduce new features and improve performance.

What kind of workout data can I track with Hammr Fitness?

You can track sets, reps, weight, and rest timers with zero friction. The app also helps ensure progressive overload by showing your 1RM and max history during sets.

Is my health data private with Hammr Fitness?

Yes, Hammr Fitness is privacy-focused. Your health data belongs to you, and the app states it does not sell personal information, workout history, or biometrics to third parties or data brokers.