Hammr Fitness: Gym & Nutrition

Hammr Fitness: Gym & Nutrition

Workout Tracker & Recovery Log

14 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 30, 2025
  • August 2, 2026

Features

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About

This app helps you track and analyze your health with daily insights, readiness scores, and personalized plans. Log workouts, monitor nutrition, and visualize progress in a unified ecosystem. It offers AI-powered meal suggestions and advanced workout tracking.

AI-powered health insights and coaching
Advanced workout logging with progress tracking
Nutrition and macro management with photo logging
Sleep, strain, and recovery score tracking
Progress visualization with charts
Apple Watch integration
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What's New in Hammr Fitness

2.8.3

August 2, 2026

120 new exercises have been added to the Hammr Fitness library! That and a couple other small changes come with version 2.8.3. Workout Improvements • There were a few exercises that were not mapped very well. An example of this was Machine Calf Raises being a reps only exercise instead of allowing for weight and rep entry. This was fixed in the new update. • As stated above, 120 new exercises now come with the app. These do not include videos, but you'll be able to find them just like any other exercise • Exercise search also got better, you'll get the exercise you were looking for more often now. • Some users were able to accidentally swipe out of the workout tracker and they would lose all of their progress. This was fixed. • Cardio exercises did not end a workout when the timer concluded. It will now end the session if cardio is your last exercise. • Calorie burned estimates got better. Many cardio exercises were overestimating calorie burn. • Some users would experience a blank screen when trying to edit workouts. This was corrected. • Added ability to change the name of an exercise day after creation. • Corrected some formatting issues with the workout tracker on smaller screen sizes. Weight Logging • Fixed Apple Health sync. You'll now be able to import weight logs from different apps or smart scales into your progress tracking automatically Sleep, Stress, & Body Battery Scores • All three of these got some updates to their logic. We think this will improve accuracy. Health Sync Bugs • Nutrition could double write data because of Apple Health Sync. • Delete was not deleting nutrition records from Apple Health. • Workout delete would sometimes leave logs in apple health.

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Subscription plans

Hammr Premium Annual

Best value. Full access to all premium features.

$44.991 Year
7 Days trial
How to cancel Hammr Fitness subscription ⁉️
4

In-App Purchases

$149.00

Founders Lifetime

Special Founders Lifetime Tier

Events

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New readiness, strain, recovery, & sleep scores.

Feb 17, 2026 Mar 20, 2026

User reviews

Great overall health app

As the title says it’s a great all in one app to keep track of your health. I personally like having all the information in one place. I mostly use the workout tracker and calorie tracker. Both have worked nicely. I especially like that I can take a picture of my plate and it can tell me calories. It’s not super accurate but definitely better than nothing and helps when I’m on the go. I also like seeing how well I’ve recovered. In my experience so far it’s pretty accurate and I take its recommendations for my workouts seriously. Overall well worth the money imo especially if you’re trying to get a better understanding of your health.
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Best fitness app you can find!

This app has everything I need to stay on track with my fitness goals. The workouts are easy to follow, and the progress tracking keeps me motivated. It runs smoothly without any annoying glitches. Keep up the amazing work!

Good app

Very insightful and informative

Perfect

I deleted 3 other apps because Hammr consolidated so many useful tools and trackers into one. Great job!

Very well built app

The app is well built and has multiple advanced metrics for fitness and health and performance.

FAQ

What is Hammr Fitness?

Hammr Fitness is a health tracking application that provides daily insights, readiness scores, and personalized plans. It allows users to log workouts, track nutrition, and monitor their progress within a unified system.

Does Hammr Fitness have ads?

No, Hammr Fitness does not contain advertisements. The app is free to use with optional premium features available through subscription.

What are the subscription options for Hammr Premium?

Hammr Premium offers monthly at $12.99 and annual plans at $69.99. The annual plan includes a 7-day free trial.

How does Hammr Fitness track nutrition?

Hammr Fitness offers simple food logging, AI photo logging by snapping a picture of your meal, and barcode scanning for accurate and quick meal tracking. You can also save custom meals for easy logging.

What devices does Hammr Fitness support?

Hammr Fitness is supported on Apple Watch and iPhone. It also syncs data from Apple Health and Oura Ring for a comprehensive health dashboard.

How often is Hammr Fitness updated?

The latest version of Hammr Fitness is 2.3.1, last updated on March 25, 2026. Updates typically occur to introduce new features and improve performance.

What kind of workout data can I track with Hammr Fitness?

You can track sets, reps, weight, and rest timers with zero friction. The app also helps ensure progressive overload by showing your 1RM and max history during sets.

Is my health data private with Hammr Fitness?

Yes, Hammr Fitness is privacy-focused. Your health data belongs to you, and the app states it does not sell personal information, workout history, or biometrics to third parties or data brokers.