Knee strengthening class
I have been part of body2mind fitness since Sheetal stated this fitness journey in her backyard & Garage ! I am so happy & proud to see her vision become reality.
All the classes are above and beyond !All instructors working are extremely talented .
But I am here today to say a few words about knee strengthening class that I attended last Friday.
I have been having knee pain for the last few months .The class was so nicely designed and the exercises were very helpful.I felt the pain was completely gone after just an hour class. Depending on your pain level and the area of pain ,Sheetal will design the exercises that will help with the muscle relaxation and strengthening.Highly recommend these classes to anyone experiencing knee pain.
All the classes are above and beyond !All instructors working are extremely talented .
But I am here today to say a few words about knee strengthening class that I attended last Friday.
I have been having knee pain for the last few months .The class was so nicely designed and the exercises were very helpful.I felt the pain was completely gone after just an hour class. Depending on your pain level and the area of pain ,Sheetal will design the exercises that will help with the muscle relaxation and strengthening.Highly recommend these classes to anyone experiencing knee pain.
Show more
Fitness and wellness
Amazing fitness studio for overall health and wellness
