A Powerful Tool
This is a great app that will help you to set goals and make changes for better health. It keeps me honest. It helps me to keep my focus on healthy choices. It gives you information that is clear but not overwhelming. It reminds you that your choices help or hinder future you- and that is a powerful reminder for me. It gives good reminders and recaps weekly how you did on meeting goals. It has been a huge help for me.
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Helpful coaching!
Just having a nudge every day towards healthful living I’ve found to be so helpful. I have been using the app for 3 months and during this time I’ve improved my diet and exercise more regularly, lost 8 pounds, and am more aware of my sleep patterns. It’s like having a friend check in on you daily. Takes the conversation and/or recriminations out of one’s head!
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Amazing and Morivating
I’ve had and been using the app for about 2 months now and it has been an amazing 2 month experience. BodyBuddy keeps me accountable and reminds me when I need to get water in or makes sure I remember to eat. BodyBuddy keeps me motivated and stays on top of me and my goals even when I’m tired or just don’t want to. The interactions are so amazing and it’s literally like talking to a best friend. Will definitely be keeping it and enjoying all of its benefits for my mental and physical health. 🩷
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Changing My Life
BodyBuddy is seriously changing my life. I started a free trial for the app after an influencer I follow recommended it. I originally thought that it would be another cash grab but I was surprised and relieved when it wasn’t. I’ve struggled with disordered eating my whole life and BodyBuddy managed to help me repair my relationship with food. It’s not perfect by any means but I’ve broken out of the same binge-restrict cycle that I’ve been stuck in for the better part of 10 years. Don’t get me wrong you need to put in the work of inputting your meals and logging movement and other things. But it doesn’t feel like work, at least to me. It really helps being able to talk through your food choices and your thoughts about them. It’s weird how messaging this app about an urge to eat everything in sight helps alleviate that feeling. Anyway, TMI and all this to say that I recommend you give it a try and I hope it works out for you the way it is for me.
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Already lost weight
Can’t believe I’ve lost 5lbs already. For some reason, when you say youre gonna do something and then you get held accountable for it, you end up doing it lol!
