Fun, safe and helped with back pain.
Great to know that I can push myself whilst doing the moves correctly and safely. Also helped relieve my lower back pain as I learned to strengthen my core to support it.
Transformational
I absolutely have loved Body Love Mamas app for quick workouts from the start of pregnancy all the way into postpartum! Daily exercises that make me feel safe and held and are easy to accomplish because they generally are about 15 minutes to maybe half an hour. So attainable to feel good in our bodies. Even with a newborn and a toddler LOL Thanks!
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Beautiful App for new Mums me Mums to be
Such a practical and user friendly app to use. I’ve been using it since my first pregnancy, throughout postpartum and am now loving it with my second. Great value!
Perfect pregnancy app
Such a great, comprehensive, week by week pregnancy and postpartum app with whatever add on extras you need. I am loving this for my third pregnancy! Easy to fit into everyday life
The best!!
I came across this program because I was in a tremendous amount of pain in my second trimester. I quickly bought a subscription and my pain slowly went away. I realized I was doing the wrong kind of workouts and this program was perfect, so I knew exactly what to do during and after pregnancy. There’s nothing like this and I highly highly recommend it. Also the strong mama videos are also excellent for after your body is feeling back to normal. Thank you Bodylove Mama team!
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Prepared my body for an amazing birth!
I truly believe the Body Love Mamas prenatal Pilates program helped my body prepare for the amazing natural childbirth I had been hoping for! I LOVE the instructors, their grace, voice, how they prompt you through workouts. They seem knowledgeable about natural childbirth and how Pilates can prepare you for it. I felt confident during the workouts that the time spent on the mat would benefit my birth experience; and it did! I did these workouts 4-5 days a week for the last 7 weeks of my pregnancy — baby was born after a 12 hour labor and only 2 hours after we arrived at the birth center. (My first pregnancy!) These prenatal workouts truly prepared both my body and mind for an amazing childbirth experience. I’m so grateful!
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Amazing for postpartum
The postpartum programmes are fantastic! Long enough to feel like you’re having some me time and moving your body but also short enough if baby wakes. Great for pelvic floor work, love the breath work too for mindfulness. My midwife was impressed too and even noted it down for her other clients.
Fantastic platform
I have been using this app since first trimester and loved the content. There is a great variety of videos for all stages of gestation. Depending on my energy levels I have always been able to find a class that suits. Will continue to use this post partum for sure . Highly recommend!
Really helpful for first time mamas
I like how they categorize the workouts by trimesters and weeks. It’s really helpful for new moms to find the best workout for them and their babies.
Just what I need
The best pregnancy fitness app I’ve found (and I’ve tried a few). A great range of workouts and a real focus on proper technique and ensuring core and pelvic floor come first.
Can’t wait to try the post natal workouts soon
Can’t wait to try the post natal workouts soon
Love this app!
I especially love using this app when I am on holidays… so convenient with all the workouts ( and instructors!) I enjoy. So easy to tailor to what I need each day depending on time restraints and what my body needs.
Favorite workouts
I love this app and platform so much! It’s my favorite for prenatal, postnatal and beyond. Working out with Ali feels like an act of self love (bc I do think some workouts feel like self hate). I love the longer workouts, but the quick burn options to keep me moving on days when I have no time. Thank you Ali and Bodylove mamas!
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Loving my mini work-outs
Loving BodyLoveMamas! I feel so good, even after a short 10 minute workout, and the variety of class & duration is great.
Cues are so clear and I love the countdown and what comes next cues, just so easy to follow, & positive vibes. With three little ones I find it difficult to commit to a studio but I really need the strength that comes from Pilates/Barre etc. so BodyLove is just so great for me right now. ✨✨✨♥️
Cues are so clear and I love the countdown and what comes next cues, just so easy to follow, & positive vibes. With three little ones I find it difficult to commit to a studio but I really need the strength that comes from Pilates/Barre etc. so BodyLove is just so great for me right now. ✨✨✨♥️
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Great program
Enjoying this so far in my pregnancy. The selection of videos is nice and Ally is a great instructor. Feels like just the right intensity for pregnancy.
Amazing App and Exercises
I highly recommend these exercises to any parent. I have lower back pain and it’s the only thing that keeps my pain in check! Feels great to stretch out and take some time for yourself as well. There are so many different options for workouts that will suit everyone.
Fun, safe and helped with back pain.
Great to know that I can push myself whilst doing the moves correctly and safely. Also helped relieve my lower back pain as I learned to strengthen my core to support it.
Taking proper care of pregnant women
This app really focuses on the things women need in the pre/post natal time. I used these workouts before and after my second child, and I just got checked by the physio who said she was really impressed with my core strength. I feel so much better than with my first child when I wasn’t doing specific pregnancy exercises
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Love it!
This app has kept me sane throughout my whole pregnancy! Have absolutely loved the workouts - you can pick to do a full body one (which I love!) or short bursts. No stress at all if you don’t have the equipment, still feel the burn. Highly recommend!
Love it!!
Such an awesome app with so many great Pilates classes. I love that there are long and short classes so you can squeeze in what you have time for.
So excited to continue these workouts throughout my pregnancy!
I am a first time mom to be and am not only getting a great workout but am learning so much and feel confident that I’m working out safely. Just finished the first trimester and am so excited to start the rest of the prenatal videos!
