BodyWyse

Strength, Conditioning, and Nutrition. BodyWyse brings them together in one evidence-based app. • Strength: free-weight workouts with set weights based on fyour 1RM, progress charts and muscle heatmaps • Conditioning: runs, walks and rides by time and distance; Apple Watch set logging with heart rate • Nutrition: log meals by photo, by describing them, or by hand; weekly AI meal plans with a shopping list. • Plan meals by recipe or by flexible "plates" for times and places you can't predict exactly what will be available. • Body weight: a smoothed trend and an adaptive maintenance-calorie estimate that learns from your data Syncs with Apple Health. Free to use. AI features use credits.