Bonding Health: ADHD Reset

Bonding Health: ADHD Reset

Emotional Regulation & Focus

15 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 10, 2024
  • June 29, 2026
Bonding Health: ADHD Reset screenshot #1 for iPhone
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About

This app offers quick audio tools designed for the ADHD brain to manage emotional overwhelm, anxiety, and focus issues. It includes a mood tracker, voice diary, and guided reflections to build self-awareness and emotional regulation skills.

15-60 second audio resets (Qiks)
Mood and symptom tracking
Voice diary for mental clarity
Guided journals and reflections
Progress tracking and rewards
Tools for overwhelm, anxiety, and focus
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What's New in Bonding Health

3.1.0

June 29, 2026

-Faster access to QIKs, breathwork, check-ins, exercises, and Voice QIKs -A calmer breathwork experience with smoother pacing -Improved reward celebrations and Bonds flow -Cleaner progress, reports, and rewards screens

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Subscription plans

Monthly Membership

1 month membership

$9.991 Month
Price Updates
April 2, 2026$9.99
January 1, 2026$9.99
July 25, 2025$4.99
October 20, 2024$9.99
How to cancel Bonding Health subscription ⁉️
10

In-App Purchases

$7.99

Monthly Subscription

Unlock the full potential of Bonding Health

User reviews

Great app, helpful information!

This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it.

Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved.

With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone.

It’s nice to find my people.

Use this app, it’s super helpful.
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Cost-Effective Real Therapy Tool

I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life.
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Wow! What I always wish I had!

A game changer for parenting ADHD. My mood improved and I have more empathy for my child

Well done Bonding Health !

I just used this app with my son and we love the concept. The activities are very fun and easy to perform. We both had a great time and have already won some Bonds ! My son took to the game well to improve his scores. And above all, after our series of exercises, we were both zen and relaxed. Well done Bonding Health!
I will recommend you.
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FAQ

What is Bonding Health?

Bonding Health is an emotional regulation app specifically designed for the ADHD brain. It offers quick audio tools, tracking features, and guided reflections to help users manage overwhelm, anxiety, and improve focus.

How does Bonding Health help with ADHD?

Bonding Health provides Qiks, which are short audio micro-interventions, to help calm overwhelm, reset irritability, break out of spirals, and improve focus and motivation, all designed for the unique needs of the ADHD brain.

What are Qiks in Bonding Health?

Qiks are 15-60 second audio exercises within Bonding Health that act as fast, in-the-moment tools to help users regulate their emotions and reset their focus quickly.

Does Bonding Health have a mood tracker?

Yes, Bonding Health includes a mood and symptom tracker that allows users to monitor their emotional patterns, identify triggers for dysregulation, and spot trends in stress and burnout over time.

What are the subscription options for Bonding Health?

Bonding Health offers a premium subscription with monthly ($9.99) and yearly ($79.99) plans. The yearly plan offers a 34% saving. Payments are charged to your Apple ID and subscriptions renew automatically unless canceled 24 hours before renewal.

Is Bonding Health available on multiple devices?

Yes, Bonding Health is available on iPhone and iPad, catering to users who prefer to manage their emotional regulation and focus on these Apple devices.

How often is Bonding Health updated?

The latest version of Bonding Health is 2.9.4, and it was last updated on March 16, 2026. This indicates a commitment to ongoing development and improvements.

What is the age rating for Bonding Health?

Bonding Health has an age rating of 4+, making it suitable for a wide range of users seeking support for emotional regulation and focus.