Box Breathing: 4-7-8 Timer
Calm Panic & Anxiety Relief
Archived App (Last seen on 14 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers scientifically proven breathwork techniques to manage stress, anxiety, and sleep issues. It provides visual and haptic guides for various breathing patterns, including Box Breathing and the 4-7-8 technique, designed for quick relief and deep relaxation.
What's New in Box Breathing
1.0.2
January 20, 2026
This version of Box Breathing includes New app name and Improved user interface and colors
Subscription plans
ANNUAL ACCESS: $19.99/yr
GO PREMIUM — PEACEFUL MIND, BALANCED BREATH
Developer apps
FAQ
What is Box Breathing?
Box Breathing is a technique used by Navy SEALs to stay calm under pressure, perfect for focus and stress management. This app guides you through this pattern to help you achieve similar benefits.
How does Box Breathing help with sleep?
The 4-7-8 technique, also known as the 'Natural Tranquilizer,' is specifically designed to calm the nervous system and is ideal for falling asleep quickly. The app offers specialized rhythms in its Sleep Mode to further aid this.
Does Box Breathing have ads?
No, Box Breathing is ad-free. The description explicitly states 'No clutter, no ads, just pure calm,' ensuring an uninterrupted user experience.
What subscription plans are available for Box Breathing?
Box Breathing offers both weekly and yearly subscription plans. The weekly plan costs $2.99/week, and the yearly plan is $19.99/year, providing unlimited access to all features.
How can I cancel my Box Breathing subscription?
You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Auto-renewal must be turned off at least 24 hours before the end of the current subscription period.
What devices does Box Breathing support?
Box Breathing is supported on Apple Watch and iPhone, allowing you to access its calming features on your preferred devices.
How often is Box Breathing updated?
The app was last updated on January 20, 2026, indicating ongoing development and support. The latest version is 1.0.2.
What is the age rating for Box Breathing?
Box Breathing has an age rating of 4+, making it suitable for a wide range of users, including children, to learn calming techniques.