Détente: Box Breathing & 4-7-8
Stress & anxiety relief, sleep
About
This app guides you through various breathing techniques with a simple visual cue or auditory feedback. It offers a breath-hold measurement to track progress and can be used with eyes closed for a distraction-free experience.
What's New in Détente
1.0.6
October 18, 2026
A session that moves with you. • The line now flows across the whole screen while the dot rides it, over the painting for your time of day, or on a plain background if you prefer • Fewer, clearer shapes: the wave, the square and the circle • New to Détente? Your first minutes start with three slow breaths and a before-and-after, then a four-week plan made from your answers
MoreSubscriptions & In-App Purchases
Pro Version
Pro Version Box Breathing
Developer apps
FAQ
What breathing techniques does Détente offer?
Détente offers 21 distinct breathing techniques including Coherence, Box, 4-7-8, Physiological Sigh, and more. Three techniques (Coherence, Box, 4-7-8) are available for free with unlimited use.
Can I use Détente with my eyes closed?
Yes, Détente is built to be used with your eyes shut. It features an eyes-closed mode that dims the screen and relies on sound or vibration for guidance, allowing for a distraction-free session.
How does the breath-hold check work in Détente?
The breath-hold check involves exhaling, holding your breath, and tapping when you feel the first urge to breathe. It's not a competition but a metric you can retest to observe changes over time.
What is the difference between the free and Pro versions of Détente?
The free version includes Coherence, Box, and 4-7-8 techniques. The Pro version unlocks the remaining 18 techniques, a custom pattern builder, additional soundscapes like rain and sea, and 'Insights'.
Does Détente have ads?
No, Détente is ad-free. The app is designed to be a distraction-free experience, and advertisements are not included.
What devices does Détente support?
Currently, Détente is supported on iPhone. The app is designed for iOS devices.
How often is Détente updated?
The latest version of Détente is 1.0.6, last updated on October 18, 2026. Updates are released to improve functionality and add new features.
Is Détente suitable for users with medical conditions?
Détente is not a medical device. If you are pregnant or have a heart, respiratory, or epilepsy condition, you should inform the app during setup, and it will adjust its offerings and skip the breath-hold check.
