Box Breathing: Breava
Breathe Better, Sleep Deeper
Archived App (Last seen on 2 Apr 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers guided breathing exercises to reduce stress and anxiety, improve sleep, and enhance focus. It uses visual and auditory cues for a 4-4-4-4 breathing rhythm and tracks your progress over time. Start breathing better instantly with its simple, user-friendly interface.
What's New in Box Breathing
1.0
August 18, 2025
Subscription plans
Weekly Access
Weekly access to premium features
In-App Purchases
$24.99
Lifetime Access
Lifetime access to all premium features
Developer apps
FAQ
What is Box Breathing: Breava?
Box Breathing: Breava is a health and fitness app designed to help users reduce stress and anxiety through guided breathing exercises. It utilizes a 4-4-4-4 breathing technique with visual and auditory cues to promote relaxation and focus.
How does Box Breathing: Breava help with stress and anxiety?
The app guides users through specific breathing patterns that are known to calm the nervous system. By following the visual and auditory prompts, users can achieve a state of relaxation and reduce feelings of stress and overwhelm.
Can Box Breathing: Breava be used to improve sleep?
Yes, the guided breathing exercises are designed to promote relaxation, which can be beneficial for individuals struggling with sleep. Regular use may help users fall asleep faster and experience deeper sleep.
Does Box Breathing: Breava track progress?
Yes, the app offers personalized session tracking, including session history, streak counters, total breathing time, and mood improvements. This helps users monitor their wellness journey and build consistent breathing habits.
Is Box Breathing: Breava free to use?
Box Breathing: Breava is free to download and offers some features. It also provides a weekly subscription for $5.99 with a 3-day free trial, suggesting a freemium model with optional premium content.
What devices does Box Breathing: Breava support?
Box Breathing: Breava is available for iPhone and iPad, as indicated by its supported devices list. It is designed for iOS users seeking to improve their breathing habits.
How often is Box Breathing: Breava updated?
The app was last updated on August 18, 2025, with version 1.0. This indicates it is a relatively new application, and updates will likely follow based on user feedback and development cycles.
Does Box Breathing: Breava have ads?
Based on the provided data, Box Breathing: Breava does not have advertisements. This allows for an uninterrupted and calming user experience focused solely on breathing exercises.