BoxFlow
Rounds, breath, one cue
About
This app guides users through shadow boxing rounds with timed work and rest periods. It paces breathing exercises and provides a single focus cue for each session. Users can track progress and access a library of boxing techniques.
What's New in BoxFlow
1.0
September 29, 2026
Subscriptions & In-App Purchases
BoxFlow Pro Monthly
Full history, trends and unlimited combinations.
Developer apps
FAQ
What is BoxFlow?
BoxFlow is a health and fitness app designed to guide users through shadow boxing rounds. It paces work and rest periods, guides breathing exercises, and provides a single focus cue for each session.
Is BoxFlow free to use?
Yes, BoxFlow is free forever. The core training loop, including unlimited rounds, the breath pacer, daily cues, and the full technique library, is available without charge.
What features are included in BoxFlow Pro?
BoxFlow Pro is an optional subscription that offers unlimited history, breath and cue trends, effort-versus-output insights, unlimited custom combinations, and CSV export of your training log.
How does the breathing pacer in BoxFlow work?
The breathing pacer guides users through a one-minute rest period at six breaths per minute. Users tap a ring at the end of each exhale, and confirmed breaths are marked.
Does BoxFlow track my boxing form?
No, BoxFlow does not use cameras or sensors to watch your form. It calls out combinations and counts punches based on user input, clearly indicating what it called and what you reported.
What is the 'one cue' feature in BoxFlow?
The 'one cue' feature provides users with a single, actionable focus for each round, chosen from three options. These cues are phrased to improve punch speed and force.
What devices is BoxFlow available on?
BoxFlow is available on iPhone and iPod devices, as indicated by the supported devices list.
How often is BoxFlow updated?
BoxFlow was last updated on 2026-09-29, suggesting a recent update. The latest version is 1.0.
