Archived App (Last seen on 1 Feb 2025)
This is an archived listing of the app previously available on the App Store.
This app provides a professional boxing coach for your heavy bag workouts, offering customizable rounds and breaks to build muscle, improve cardio, and reduce stress. Get a fighter's physique without expensive personal training.
6
December 18, 2019
Updated video page and layout for selecting workout details.
Boxing The Sweet Science is a heavy bag cardio workout app that provides guided instruction from a professional boxing coach. It offers customizable workout structures to help users build muscle, improve cardio, and reduce stress.
Yes, the app is designed for heavy bag workouts but also allows for shadow boxing to the coach's commands if a heavy bag is not available.
The app features single round workouts and multiple round workouts up to 10 rounds. You can choose between 2 or 3-minute rounds and 30 or 60-second breaks between rounds to suit your fitness level.
While it provides professional coaching, it offers a structured workout experience rather than fully personalized training plans. The randomization of rounds aims to provide a unique workout each time.
Users can expect to build and tone muscle, improve cardio endurance and strength, and decrease stress. It aims to provide the benefits of a heavy bag workout without the cost of personal coaching.
The app offers adjustable round and break times (2 or 3 minutes for rounds, 30 or 60 seconds for breaks) which can adapt to all fitness levels, making it suitable for beginners.
The app was last updated on December 18, 2019, indicating a less frequent update schedule. Its current version is 6.
Boxing The Sweet Science is available on iPhone, iPad, and iPod devices, targeting users within the Apple ecosystem.
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