Boxy: Mental Health Journal

Meet Boxy — a cozy little turtle who's here to help you slow down and feel better, one small moment at a time. Boxy is a gentle mental wellness companion built around short daily "mind workouts" — calming exercises you can actually fit into a real day. Check in with how you're feeling, take a breath, write down what's on your mind, and watch Boxy's cozy little world grow alongside your care. WHAT'S INSIDE Shell Breathing — a 60-second breathing exercise to ground and calm Gratitude Garden — plant a few moments of gratitude each day The Slow Path — a gentle grounding walk through your senses Worry Stones — name what's weighing on you and set it down Kind Letter — offer yourself the kindness you'd give a friend Evening Wind-Down — let the day settle before rest TRACK HOW YOU FEEL Log your mood with a tap and look back on your week in a simple, calming journal. No pressure, no streaks to stress over — just a quiet space to notice how you're doing. GROW WITH BOXY Every check-in and exercise keeps your streak going and unlocks cozy additions to Boxy's habitat. Every time you complete an activity, Boxy get's a little surprise gift! A CALM, PRIVATE SPACE Your moods and journal entries stay on your device. Boxy is a space to breathe and a personal journal. We never steal your data. Boxy is a wellness companion, not a substitute for professional care. If you're struggling, please reach out to a licensed professional. View our terms and privacy information here: https://boxy.health/terms https://boxy.health/privacy