Wayyyyy better than filming every set
I used to record my lifts and watch them back between sets, but I didn’t always know what to look for. I really like the realtime feedback so I can immediately make my form better in my set instead of stopping and waiting
Perfect for working out alone
In the least sad way I don’t always have someone to watch my form, especially on squats. This gives me another set of eyes and catches things I can’t see from the mirror.
Like having a trainer without the awkwardness lol
I can set my phone up, do my workout and get corrections without someone hovering over me. Been using it mostly for bench and squats and it’s surprisingly accurate.
Assisted lifting form
brad lifting helped my man build a bigger bicep
App saved my time
I was paying decent amount of money for coaches that made me weaker(lost 20lbs in bench press). Brad is cheaper, simple to put on the floor and will give u really high quality recs. Fade offline coaches and use this app instead