Breaker Pacer is a simple app that helps you to manage your drinking in a moderate and smart pace. Select the type of drink and the app will calculate a timer that, when respected, will help you to avoid drinking in excess and remind you to keep yourself hydrated. National Institute on Alcohol Abuse and Alcoholism (NIAAA) suggests that spacing drinks out over time allows the body to metabolize alcohol more effectively. Source: https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-much The Australian government's health information indicates that "Drinking more than one standard drink per hour will increase your blood alcohol content (BAC). The faster you drink, the higher your BAC." This supports the idea that limiting intake to one drink per hour can help manage BAC levels. Source: https://www.health.gov.au/topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol