Breakup Recovery

NoContact. is a 30-day recovery system to help you get through a breakup and rebuild yourself, one day at a time. Set the date it happened and NoContact. tracks your no-contact streak automatically. Each day unlocks a new mission across four weekly themes — Detox, Withdrawal, Clarity and Rebuild — covering physical, social, digital-detox and mental-reset tasks. WHAT YOU GET • A no-contact timer with an automatic day streak • A 30-day challenge with a daily mission and XP for each one • A mood tracker with emoji check-ins and a 7-day trend chart • A panic button for the moment you want to text them • A level system (Shock to Detached) with milestone badges at 1, 3, 7, 14, 21 and 30 days • Optional daily reminder notifications Everything is stored privately on your device. For general wellbeing and informational purposes only; NoContact. is not medical, psychological or professional advice. If you are in crisis, please contact a mental health professional or a local support line.