BreakWithMe

SMART BREAK REMINDERS Gentle notifications that remind you to take a break, without being disruptive. FULL MINDFULNESS SESSIONS A guided experience to help you STOP, BREATHE and THINK. PICK YOUR FOCUS Choose what you need: •STOP to reset •BREATHE to relax •THINK to gain clarity PERSONAL JOURNAL A private space where you can save your thoughts, track your progress and reflect. Each feature is designed to fit naturally into a student’s routine—quick, simple and effective—while also being perfect for professionals or anyone looking to manage their time and mental well-being.