Breath&Calm
Reset Your Mind in Minutes
About
This app uses the 4x4 box breathing technique to help you reduce stress, improve focus, and find inner peace. It guides you through equal-rhythm breathing exercises to achieve mental balance quickly.
What's New in Breath&Calm
1.4
July 19, 2026
Thank you for practicing mindfulness with Breath&Calm! We’re excited to introduce a few highly requested features to elevate your daily breathing and meditation practice: - Background Audio Support: You can now keep your focus unbroken. Your calming audio will continue to play seamlessly, even when you lock your screen or switch to another app. - Enhanced Progress Tracking: Stay motivated and watch your practice grow. Track your total time spent breathing with our new daily, weekly, and monthly breakdown views. - Daily Inspiration & Insights: Start your sessions with purpose. We’ve added curated motivational quotes and brief insights explaining the science-backed benefits of each breathing exercise. Love Breath&Calm? Please leave us a review or rating in the App Store - your feedback keeps us growing!
MoreFAQ
What is the 4x4 box breathing technique used in Breath&Calm?
The 4x4 box breathing technique involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds. Breath&Calm guides you through this equal-rhythm pattern to promote relaxation and focus.
How does Breath&Calm help with stress?
By guiding users through the 4x4 box breathing technique, Breath&Calm aims to instantly melt away stress. This method is designed to calm the nervous system and restore a sense of inner peace.
Can Breath&Calm improve my focus?
Yes, the app is designed to sharpen focus by guiding you through controlled breathing exercises. The rhythmic nature of the 4x4 technique can help clear the mind and enhance concentration.
What devices is Breath&Calm available on?
Breath&Calm is currently available for iPhone and iPad devices.
Is Breath&Calm free to use?
Yes, Breath&Calm is completely free to download and use. There are no in-app purchases or subscription fees required.
Does Breath&Calm have ads?
No, Breath&Calm is ad-free. Users can enjoy a distraction-free experience while practicing their breathing exercises.
How often is Breath&Calm updated?
The latest version of Breath&Calm is 1.3, which was released on July 11, 2026. Updates are provided to ensure optimal performance and user experience.
What is the age rating for Breath&Calm?
Breath&Calm has an age rating of 4+, making it suitable for a wide range of users.