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Breathe Hope

Breathe Hope

Fight anxiety and find calm

2 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 27, 2026
  • March 5, 2026

Features

Developer

helloHOPE Inc
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iphone
ipad
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FAQ↘︎
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About

This app offers guided deep breathing sessions that combine scientific respiratory techniques with scripture-based truths to combat anxiety. It features adaptive breathing that adjusts to your current pace and provides a peaceful experience with immersive visuals and ambient sounds.

✓Adaptive resonant breathing guidance
✓Scripture-based truths for hope
✓Immersive visuals and ambient sounds
✓Customizable session lengths
✓Haptic feedback options
✓Privacy-focused, no data collection
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What's New in Breathe Hope

1.1

March 5, 2026

Improved experience for longer verses with smoother transitions. Bug fix for reporting feedback.

User reviews

Most RecentHighest RatedLowest Rated

Wonderful for anxiety!

I love this app to calm down and read scripture as I take deep breaths. A feature I like is that for longer verses, a portion is highlighted for a few breaths so you can read it and really dwell on it for a moment.
Meg T13Meg T13

Wonderful App!

I love that this app integrates breathing with Bible verses. Highly recommend for anyone that is looking to soothe their anxiety with deep breathing.
KPRGT01KPRGT01

Great Breathing App!

In a world where pressure to perform is high, where responsibilities continue to mount, and life is incredibly fast paced, slowing down, taking deep breathes, and meditating on Biblical truths about God’s goodness, sovereignty, and care are essential for getting through the day. As someone who has dealt with anxiety, this app is a great tool to calm my nerves, relax my body, and get my mind centered on the ONE who is in control of all my circumstances. I highly recommend downloading this app and incorporating the discipline of breathing and meditating on God’s Word.
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judahdavidjudahdavid

Easiest breathing app

Love that this app sets up the breathing speed for me so I don’t have to figure out complicated settings. Every breathing session is set for what I need.

Simple, beautiful images, and totally free.
Sp12368844770986589Sp12368844770986589

Developer apps

helloHOPE
helloHOPE

Soul Care + Hope

🌟 Lifestyle

(14)

Free
With Ads
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FAQ

What is adaptive resonant breathing in Breathe Hope?

Adaptive resonant breathing synchronizes your breath rate to your heart rate variability, activating your body's natural calm response. Breathe Hope calibrates to your current breathing rate, starting sessions at a comfortable pace and gently guiding you towards an ideal resonant rate.

How often should I use Breathe Hope for anxiety relief?

The app is designed to be used regularly to help displace anxious thoughts and find peace. While specific frequencies are not mandated, consistent daily use of breathing sessions is generally recommended for optimal mental wellness benefits.

Does Breathe Hope have ads?

No, Breathe Hope is completely free and does not contain any advertisements. The app is designed to be an accessible resource for fighting anxiety without interruptions.

What devices is Breathe Hope available on?

Breathe Hope is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

What is the age rating for Breathe Hope?

Breathe Hope has an age rating of 4+. This indicates it is suitable for children and adults alike, offering a universally accessible tool for mental well-being.

How does Breathe Hope use scripture to help with anxiety?

Guided sessions pair breathing exercises with specific promises from Scripture. These verses are intended to anchor your heart in truth and hope, helping to displace anxious thoughts and promote a sense of peace.

Can I customize my breathing sessions in Breathe Hope?

Yes, you can customize your sessions by choosing the session length and background visuals. The app also offers haptic feedback options to help guide your breathing.

What makes Breathe Hope different from other breathing apps?

Unlike apps that focus solely on emptying the mind, Breathe Hope integrates scripture-based truths with adaptive breathing techniques. This approach aims to address intrusive thoughts by anchoring the user in hope and truth.