Breathe Machine
exercise calm and relax tool
0 ratings
Archived App (Last seen on 22 Jan 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
For most of your breathing exercises or any sensation of shortness of breath that may lead or relate to anxiety, panic attack, fear or stress. For anyone feeling nervous, restless or tense. Whenever you feel like you need to catch your breath, push the button, relax, follow the bubble and breathe. Just that. Breathe.
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
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What's New in Breathe Machine
1.2
April 21, 2022
-fix bugs.
