Breathe: Quit vaping

Breath helps you get through the moment when the urge to vape hits. Tap "I need help right now" and tell it what's going on - anxious, stressed, peer pressure, or just bored. You get tools that fit that specific moment: paced breathing, 5-4-3-2-1 grounding, tense-and-release, a 60-second shake-off, a brain dump, or a ready-made line for when someone offers you a vape. WHAT'S INSIDE • Urge check-in — pick what you're feeling, get a tool built for it • Daily mood check-in and a streak that keeps you coming back • Scenario trainer — practice saying no before you're put on the spot • Your patterns — see which triggers hit most, and which tools actually help • Real resources — Crisis Text Line, quitlines, This is Quitting, NOT for Me BUILT FOR PRIVACY Nothing you type into a reflection tool is ever saved - only that you used it. Sign in with Apple or Google and your check-ins follow you to any device. Breath is not a crisis service. If you're thinking about self-harm, call or text 988 anytime.