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About
This app offers science-backed breathing exercises for stress relief, improved focus, and deeper sleep. It provides immediate access to various protocols with visual, audio, and haptic guidance, designed for a distraction-free experience.
✓11 science-backed breathing protocols
✓Visual pacing with animated orb
✓Multi-sensory audio guidance
✓High-definition soundscapes
✓Synchronized haptic feedback
✓Zero sign-up barrier
✓Privacy-first design
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What's New in Breathe
1.31.0
October 15, 2026
• Rebranded to Breathe: A minimalist, science-backed sanctuary for conscious breathing • 11 neuroscience-inspired breathing protocols for deep sleep, stress relief, and peak focus • Full sensory guidance with real-time breathing animations, voice prompts, ambient soundscapes, and haptic pacing • Private & frictionless: No sign-in required, local data storage, and custom goal journeys • Habit building with weekly streaks, reflection cards, and gentle daily reminders
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FAQ
What breathing techniques does Breathe offer?
Breathe offers 11 science-backed breathing protocols including 4-7-8 Breathing for sleep, Box Breathing for focus, Physiological Sigh for tension release, and more. It also includes Pranayama and customizable rhythms.
How does Breathe guide users through exercises?
Breathe provides full sensory guidance with a dynamic visual pacing orb, multi-sensory audio prompts (vocal coach, sine bells, singing bowls), high-fidelity ambient soundscapes, and synchronized haptic vibrations.
Is Breathe suitable for beginners?
Yes, Breathe is designed for immediate practice with a zero sign-up barrier and a pure, distraction-free interface. Its simple and gentle cadences are suitable for those new to conscious breathing.
Does Breathe track my progress?
Breathe features a privacy-first design where all your meditation logs and check-ins remain 100% on your device. Specific progress tracking details are not explicitly mentioned beyond this privacy focus.
What devices is Breathe available on?
Based on the provided data, Breathe is currently supported on iPhone devices.
How often is Breathe updated?
The app was last updated on October 15, 2026, with version 1.31.0. This indicates a relatively frequent update schedule, suggesting ongoing development and improvements.
Is Breathe a medical device?
No, Breathe is designed for daily relaxation, stress relief, and mindful breathing practice. It is not a medical device and does not replace professional medical diagnosis or treatment.
Can I use Breathe with my eyes closed?
Yes, Breathe supports practicing with your eyes closed by utilizing multi-sensory audio prompts and synchronized haptic feedback to guide your breathing rhythm.