BreathFlow: Breathing Calm

Simple guided breathing exercises to help you relax, focus, and sleep better. Choose from 4 popular breathing techniques: - Box Breathing - used by Navy SEALs for focus and calm - 4-7-8 Relaxing - a calming technique for better sleep - Calm Breathing - extended exhale to ease anxiety - Energize - quick breaths for a midday energy boost Each technique guides you with smooth animations and gentle haptic feedback. Just pick a technique and breathe. No accounts. No subscriptions. No ads. No data collected. Just breathe.