About
This app offers science-backed guided breathing exercises to help manage stress, improve sleep, and sharpen focus. It features various breathing patterns and multi-day programs with progress tracking and Apple Health integration.
What's New in BreathFlow
1.0.3
March 22, 2026
In-App Purchases
$2.99
BreathFlow Pro
Full access to all patterns & guided programs
FAQ
What breathing patterns does BreathFlow offer?
BreathFlow offers 11 breathing patterns, including Box Breathing, 4-7-8 Relaxing, Physiological Sigh, and Simple Calm, with 4 patterns built-in for immediate use.
Does BreathFlow have guided programs?
Yes, BreathFlow features structured multi-day programs like '7-Day Anxiety Relief', 'Sleep in 14 Days', and 'Blood Pressure Protocol' with progress tracking.
Can BreathFlow sync with Apple Health?
Yes, BreathFlow auto-syncs mindful minutes to Apple Health, tracks HRV in real-time, and provides weekly trend insights. All data remains private and on-device.
Does BreathFlow work offline?
Yes, BreathFlow is designed to work offline, meaning no internet connection is required to use its breathing exercises.
How long does it take to start using BreathFlow?
You can start your first session in under 10 seconds with BreathFlow. It requires no sign-up or tutorials, allowing immediate use.
What is the user sentiment for BreathFlow?
Based on available data, BreathFlow has a high user sentiment, with a rating of 5.0 stars from 1 rating.
What is the age rating for BreathFlow?
BreathFlow has an age rating of 4+, making it suitable for a wide range of users.
How often is BreathFlow updated?
BreathFlow was last updated on March 22, 2026, with version 1.0.3. This indicates a recent update, suggesting ongoing development and maintenance.