This app helps you improve your breathing habits, focusing on nasal breathing for better sleep, energy, and reduced anxiety. It offers guided exercises, sleep tracking, and progress monitoring to build healthier breathing patterns.
2026.32
August 14, 2026
Our biggest update ever. NOW ON IPAD Nostril is built for the big screen. Every feature, in portrait and landscape, with your progress right alongside you. BUILT FOR EVERYONE Full VoiceOver support, including spoken summaries of every chart. Text scales to the largest accessibility sizes without a word getting cut off. Reduce Motion and Voice Control are respected throughout, and every colour now meets WCAG AA contrast. FOUR WAYS TO BREATHE Belly, Box, 4-7-8 and Coherent breathing, each guided step by step, with its own timer, written tutorial and reminders. Thank you for all of your feedback. It shaped this release.
MoreFull access to all premium features
Breathing Coach - Nostril is a health and fitness app designed to help users improve their breathing habits, primarily by encouraging nasal breathing. It offers features like guided exercises, sleep tracking, and progress monitoring to achieve better sleep and reduce anxiety.
Sleep tracking is a premium feature that uses on-device audio analysis to monitor nasal vs. mouth breathing and snoring episodes overnight. All audio processing is done locally, ensuring no data is recorded, stored, or uploaded.
The Control Pause test measures your body's CO₂ tolerance, which is a key indicator of breathing efficiency. Users can track their score over time to see improvements in their breathing habits.
The app offers a free version with core breathing exercises and basic tracking. Premium features, including detailed sleep tracking and advanced progress analytics, require a subscription.
Subscription plans include a Weekly Premium at $4.99/week and an Annual Premium at $29.99/year, which includes a 3-day free trial.
No, Breathing Coach - Nostril is ad-free. The app focuses on providing a clean user experience without interruptions from advertisements.
Breathing Coach - Nostril has an age rating of 12+, making it suitable for teenagers and adults.
The app was last updated on August 14, 2026, with version 2026.32. This indicates a recent update, suggesting ongoing development and support.
