BreathPom

BreathPom combines breathing exercises, Pomodoro focus, task planning, and personal progress tracking in one simple app. It is not about forcing yourself to be more disciplined. It is about helping you start, pause, recover, and keep going with more stability. Take a quick breathing break between tasks, choose rhythms such as resonance breathing, sleep breathing, box breathing, or tactical breathing, then enter focus mode with a task and let each session become part of your progress. Over time, BreathPom helps you see your focus duration, breathing sessions, practice trends, and heatmaps. When you switch devices or use iPhone, Mac, and Apple Watch together, your records can sync through iCloud, helping your effort stay with you. Key Features 1. Multiple breathing rhythms: Quick Relax, Resonance Breathing, Deep Relaxation, Sleep Breathing, Box Breathing, Tactical Breathing, and more 2. Custom breathing: Adjust inhale, hold, exhale, and rest durations 3. Pomodoro focus timer: Start, pause, and end focus sessions 4. Focus tasks: Separate quick to-dos from tasks that require multiple focus sessions 5. Statistics: View focus trends, breathing records, and heatmaps 6. Apple Watch support: Practice breathing or focus from your wrist 7. iCloud sync: Keep records synced across iPhone, Mac, and Apple Watch 8. Natural background sounds: Ocean waves, water flow, stream and birds 9. Personalization: Avatar, nickname, theme, and accent color Great For 1. Getting into focus before work or study 2. Relaxing during long sitting, tension, or stressful moments 3. Practicing sleep breathing before bed 4. Moving long-term tasks forward with Pomodoro sessions 5. Seeing your progress and building a sense of achievement