BreathSpace: Breath Exercises

Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. There’s more going on with each breath then we realise. The science of breathing exercises stands on ancient foundations which have now been approved by modern science. It’s enhances our prana(Sanskrit for life energies) and leads to overall growth in mental and physical fitness. BreathSpace serves you with a library of basic and advance breathing exercises which can help in: * Eliminate stress & anxiety * Clear mind & increase focus, concentration * Improve mood * Falling asleep * Many more subtle benefits which once feels over a period of time You can also customise your own breathing patterns and enjoy the benefits!