BreathSwap

When a craving hits, take a breath. BreathSwap helps you build a life without smoking, one manageable moment at a time. Find a small action you can take now, without pressure or judgment. Support in the moment Follow a breathing exercise, record the intensity and context of a craving, and choose a practical coping strategy from your toolbox. See your progress Track time without smoking and estimated money saved based on the habits you enter. Explore general information about changes commonly associated with quitting. Prepare for difficult moments Set local reminders, make if-then plans, and leave a note or recording for yourself. If you slip, record it and take the next step. Buy once, use every feature Purchase and download BreathSwap on the App Store to access all features, including pattern insights and high-risk time estimates, social outing planning, custom moments, additional breathing exercises, and Apple Health integration. No subscription or additional in-app purchases. Optional Apple Health integration With your permission, view existing activity, sleep, weight, and other supported Health data to explore your personal trends. Other features remain available without Health permission. BreathSwap does not write data to Apple Health. Keep your records private No account required. Your journal, recordings, and personal records stay on your device. No advertising or third-party usage analytics. Export your records, delete your data, or withdraw consent in the app. BreathSwap is intended for adults aged 18 and older. It does not provide medical diagnosis or treatment and is not a substitute for professional medical advice. Health timelines and figures come from published research; individual experiences vary. Consult a healthcare professional for medical concerns. Support: support@dotlineplan.com Privacy policy: https://breath.dotlineplan.com/privacy