BRTHE Breathing Training
Breathing Technique, Live Well
About
Learn effective breathing techniques to enhance focus, manage stress, and boost performance. This app offers a 12-day free training course with video and audio lessons, guided by experienced instructors. Track your progress and integrate mindful minutes with Apple Health.
What's New in BRTHE Breathing Training
1.40
September 18, 2025
We are back!! new for iOS26 and with a new app on the way!
Developer apps
FAQ
What is BRTHE Breathing Training?
BRTHE Breathing Training is an app designed to teach you effective breathing techniques to optimize performance, manage stress, and improve focus. It offers a structured 12-day free training course with video and audio lessons.
How long does the training take?
The training involves practicing twice a day for just 5 minutes at a time. The complete course spans 12 days, offering 24 audio lessons and 8 videos totaling over 2.5 hours of content.
Can I get help from an instructor?
Yes, BRTHE Breathing Training allows you to chat live with the instructor or another qualified teacher in real-time within the app. This provides direct support and guidance during your training.
Does BRTHE Breathing Training track mindful minutes?
Yes, every training session you complete with the BRTHE app counts towards mindful minutes in Apple’s Health app. This helps you track your overall wellness and mindfulness practice.
What is the age rating for BRTHE Breathing Training?
BRTHE Breathing Training has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults.
What devices is BRTHE Breathing Training available on?
BRTHE Breathing Training is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
How often is BRTHE Breathing Training updated?
The app was last updated on September 18, 2025, with version 1.40. This suggests regular updates to improve functionality and content.
What breathing technique does BRTHE Breathing Training use?
BRTHE Breathing Training utilizes the breathing technique of the DeRose Method, which has been taught since 1960 and is presented as an efficient path to achieving the benefits of proper breathing.
