Budo Strength BJJ Fit Program

Budo Strength BJJ Fit Program

Grappling Powerlifting Workout

5 ratings
2 reviews
Free
With Ads

Details

  • Released
  • Updated
  • May 25, 2022
  • December 21, 2023

Features

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About

This program offers strength training routines designed to enhance grappling performance. Workouts target key muscle groups for increased power and injury prevention, with expert guidance and video demonstrations.

Grappling-specific strength training
Expert-designed workout routines
Video and animation exercise guides
Progress tracking and charts
Customizable workout reminders
Warm-up and stretching routines
Show original description

What's New in Budo Strength BJJ Fit Program

1.0.4

December 21, 2023

bug fixes and app improvements.

User reviews

Great developer response

Adde an extra star to review because of developers response to feedback! Excellent!

Response from developer

That is good feedback and will look at adding circuit training into the app.

Good app, needs attention

This app has excellent exercise. However it needs to be able to set each workout as a circuit. If you try to use it for circuit training it skips over one exercise and goes to the next. You have to go back one place to do the next workout. Please make a circuit training option available 🙂

Developer apps

FAQ

What is Budo Strength's main focus?

Budo Strength focuses on providing strength training routines specifically designed to enhance grappling performance. It aims to build muscle and power for better rolling sessions and injury prevention.

How often are the workouts in Budo Strength?

The program involves three days of workouts per week, with each session typically lasting less than an hour. This structure is designed to be manageable alongside regular BJJ or other martial arts training.

Does Budo Strength offer guidance on exercise form?

Yes, Budo Strength includes detailed video and animation guides for each exercise. This ensures users can perform movements with the correct form, maximizing effectiveness and minimizing injury risk.

What muscle groups does Budo Strength target?

The workouts target all main muscle groups crucial for grappling, including posture chains, core, chest, legs, arms, and back. It also focuses on full-body strength and explosive power.

Does Budo Strength have ads?

Yes, Budo Strength contains advertisements. As a free application, it is supported by ads to provide its features to users.

What kind of exercises are included in Budo Strength?

The app includes a variety of exercises such as Dead Lifts, Bench Press, Barbell Rows, Zerchers, Kettle Bell exercises, Grip Strength training, Push ups, squats, sit ups, planks, and mobility drills.

How does Budo Strength track progress?

Budo Strength automatically records your training progress and uses charts to track your weight lifting trends. This allows you to monitor your strength development over time.

What is the age rating for Budo Strength?

Budo Strength has an age rating of 12+. This indicates it is suitable for users aged 12 and older.