Best apps like Build and Maintain Muscle

40+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated July 2026

Build and Maintain Muscle is great, but it's not the only option. Explore 40+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Build and Maintain Muscle

PineFit#1

PineFit by Gheiath Ewais

Workout Planner & Tracker
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(1 ratings)
Free
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Plan and track your fitness routines with custom workouts, detailed progress statistics, and built-in timers. Easily create supersets, add exercise videos, and monitor body measurements. Supports both imperial and metric systems for a personalized experience.

GymYou - Workout Tracker#3

GymYou - Workout Tracker by Moritz Seiter

Reach your gym goals.
Worth Considering
πŸ’ͺ Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
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Track your gym progress with this intuitive workout logger. Record exercises, create custom routines, and monitor your achievements. Unlock advanced features like supersets and detailed statistics with the Pro version.

More apps like Build and Maintain Muscle

4
WorkUps Workout Tracker
WorkUps Workout Tracker
WorkUps Workout Tracker
Train smart. Track smarter.
Free
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(0)
5
Strengthic - Workout Tracker
Strengthic - Workout Tracker
Strengthic - Workout Tracker
Time Rep Weight & Distance Log
Free

This app allows users to create and customize detailed workout routines with various exercise types. It offers dynamic sets, personalized plans, and helpful tools like automatic one-rep max calculations and timers. Enjoy unlimited cloud storage for all your fitness data.

Create customized workoutsDynamic sets and routinesAutomatic one-rep max calculations
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6
Fitbooq: Simple Workout Log
Fitbooq: Simple Workout Log
Fitbooq: Simple Workout Log
Home & Gym Strength Training
Free

Easily log any workout, from strength training to cardio. Track your progress with intelligent exercise recall and create custom workout profiles. Features an extensive exercise library and works completely offline.

Log any workout typeTrack exercise progressCreate custom workout profiles
πŸ’ͺ Health & Fitness
(2)
free
7
Uberlast: Progressive Overload
Uberlast: Progressive Overload
Uberlast: Progressive Overload
by Robert Westbury
Free

This app assists with strength training by helping users implement progressive overload. It tracks lifts and ensures optimal rep ranges for consistent progress.

Progressive overload implementationOptimal rep range guidanceLift tracking
πŸ’ͺ Health & Fitness
(3)
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8
Bench Gym Log: Workout Tracker
Bench Gym Log: Workout Tracker
Bench Gym Log: Workout Tracker
Weight Lifting Planner App
Free

This app helps you track your weightlifting progress with detailed logging, custom workout creation, and insightful performance dashboards. It supports various exercise types and offers features like rest timers, strength charts, and muscle activation analysis. Whether you're a beginner or an advanced lifter, it provides tools to optimize your training.

Intuitive workout logging interfaceSupport for various exercise typesRest timer with background notifications
πŸ’ͺ Health & Fitness
(130)
free with in-app purchases
9
Dumbbell - Workout Log
Dumbbell - Workout Log
Dumbbell - Workout Log
For bodybuilders
Free

Create and personalize your exercise plans. Track your fitness journey and monitor your improvements over time. This app helps you stay organized with your training.

Customizable workout routinesWorkout progress trackingDesign personal exercises
πŸ’ͺ Health & Fitness
(20)
free
10
StepsFit - Pedometer
StepsFit - Pedometer
StepsFit - Pedometer
FITDAYS - Steps counter
Free

This pedometer app automatically counts your steps, calculates burned calories, and tracks distance walked. It offers customizable themes and integrates with Apple Health for activity analysis without requiring sign-in or GPS, saving battery life.

Automatic step countingCalorie and distance calculationDaily step goal setting
πŸ’ͺ Health & Fitness
(87)
free