Built By Ruff

Built By Ruff gives you the structure, knowledge, and tools to build your best physique. Created by 12-time professional bodybuilding champion Terrence Ruffin, Built By Ruff brings proven training methods, nutrition guidance, posing education, progress tracking, and direct coaching support together in one place. Whether your goal is to build muscle, lose body fat, improve your posing, or take your physique to the next level, Built By Ruff provides a clear plan you can follow. Access expert-designed training programs, track your workouts and nutrition, build better habits, and measure your progress—all from one app. Built By Ruff is more than a collection of workouts. It is a complete system designed to help you train with purpose, understand the process, and consistently execute. Work. Grow. Win. FEATURES • Expert Training Programs
 Follow structured programs designed to help you build muscle, improve performance, lose body fat, or develop your overall fitness. Every program provides a clear path forward so you always know what to do next. • Personalized Coaching
 Eligible coaching members can receive individualized training and nutrition plans based on their goals, experience, schedule, and current progress. • Nutrition, Hydration and Habit Tracking
 Log your meals, monitor calories and macronutrients, track hydration, record daily activity, and build the habits that support lasting results. • Posing Education
 Learn the fundamentals of bodybuilding posing, presentation, transitions, and routine development through expert instruction from one of the world’s most accomplished professional posers. • Direct Messaging and Video Calls
 Eligible coaching members can communicate with their coach, ask questions, submit updates, and schedule video sessions directly through the app. • Check-Ins
 Submit progress photos, measurements, weight, feedback, and other important information through a simple and organized check-in process. • Progress Tracking
 Monitor your workouts, nutrition, habits, measurements, and overall performance with detailed progress insights. • Wearable Integration
 Connect supported fitness devices and health platforms to track steps, activity, calories burned, and other relevant fitness data. APPLE HEALTH: Built By Ruff integrates with Apple Health to display daily activity information, including steps, distance, active energy, and flights climbed, helping users better understand their overall activity. When an Apple Watch is used during a workout, the app may also access workout information such as energy burned and heart rate. Eligible coaching members may choose to share relevant workout and activity information with their coach to support adjustments to their training plan. DISCLAIMER: Built By Ruff provides fitness and educational information and is not a substitute for professional medical advice, diagnosis, or treatment. Users should consult a qualified healthcare professional before beginning a new workout or nutrition program or making decisions that may affect their health.