BULK: Feedback In, Gains Out

Every other tracker logs what you did. BULK closes the loop: log the set, tap how it felt, and next week's program is already adjusted, with the reason in plain words. You finish your curls, tap a few chips and say "felt strong". Next week's program already says 45 lb instead of 40, and one sentence tells you why. HOW IT WORKS • Run the workout. Full screen, on the clock. Check a set and the rest ring starts. Lock the phone or take a call, and it picks up on the same set. • Tap how it felt. Seven quick questions, one to a card, all preset to normal. Only tap what was different. Or tap the mic and say it. • Apply the change. Finish, and your changes are waiting: one per move, each with its reason. Apply it, or Nah. PROGRESSIVE OVERLOAD, WORKED OUT FOR YOU BULK's rules turn what you lifted and how it felt into one change per move: more weight, more reps, more rest, a hold on a rough day, or a swap when a joint complains. Every number comes from the rules, never from a guess. Skip the feedback and you still get changes from what you lifted, marked low confidence. YOUR WEEK, IN COLOUR Give every routine a colour and the app tints to the one you're in. Set your week once. Next week is projected for you, with last week's changes already in. Bring your own program, or start from a template: Full body 3-day, Upper/Lower 4-day or Push/Pull/Legs. SPOT (PRO) When more than one change is on the table, Spot reads your note and picks one. It never invents a number: every option comes from the rules. Spot runs on your phone, or in the cloud if you choose it and say yes. NO ACCOUNT. NO SIGN-UP. EVER. • Nothing to sign into: no email, no login, no profile to fill in. • Your routines, workouts and notes live in a database on your phone, and BULK works with no signal. Voice notes are transcribed on the phone too. • Cloud is your call. Only Spot's Cloud engine uses it, only after you say yes, and only when a workout finishes. Never ids, dates or audio. • Export and import are free, and the file is yours. FREE AND PRO Free is the whole loop: every rule, every reason, every workout, up to 3 active routines and your last 30 days of history. No trial clock. BULK Pro adds Spot, unlimited routines and your full history, plus the optional on-device model download. Pro is $2.99 a month, $19.99 a year with a 7-day free trial for new subscribers, or $49.99 once for lifetime. Prices are in US dollars and vary by country. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and are charged to your Apple Account. Manage or cancel them in your Apple Account settings. BULK is a training log, not medical advice. Stop if something hurts, and talk to a professional about pain or injury. Terms of Use: https://bulk-landing-eta.vercel.app/terms Privacy Policy: https://bulk-landing-eta.vercel.app/privacy Exercise catalog by free-exercise-db (public domain).