BulkLog

Stop guessing what to lift today. BulkLog turns your 1RM into a complete training plan — weight, sets and schedule, decided automatically. ◆ Science-based planning, fully automatic ・Built on weekly volume per muscle group, progressing gradually over 4 weeks ・Each muscle trained twice a week, 48+ hours apart — the way research says works best ・Automatic deload in week 4, monthly 1RM retest to update your plan ・No equipment? No problem. Bodyweight moves (push-ups, pull-ups...) convert from your body weight, with rep targets and add-weight suggestions ◆ Simple logging, smart adjustments ・Your target weight × reps is always on screen. Just log what you did ・Tell us your reps in reserve (RIR) and your next weight adjusts itself ・Missed a day? It reschedules automatically. No guilt required ◆ Progress you can see ・Estimated 1RM and weekly volume charts ・AI-aligned progress photos — overlay past and present and see the difference ◆ Privacy first — an app with no network access ・BulkLog has no network permission. Your data and photos are never sent anywhere by the app ・AI photo processing runs entirely on-device — unlike apps that upload to the cloud ※ Recommendations are research-based averages, not medical advice.