Burn Method: Mid Life Glow Up
Strength & Metabolism for 40+
About
This fitness app offers 35-minute home workouts, daily movement goals, and metabolic health education for women over 40. It provides guided videos, nutrition resources, and habit tracking to build strength and confidence.
What's New in Burn Method
3.12.4
July 3, 2026
Bugfixes and Improvements
Subscription plans
The Glow Collective VIP
The Glow Collective VIP
In-App Purchases
$89.00
10 Week Summer Shred
10 Week Summer Shred
FAQ
What is Burn Method?
Burn Method is a fitness and lifestyle app designed for women over 40, offering home-based strength workouts, movement goals, and metabolic health education. It aims to help users build strength, support metabolism, and improve energy.
What kind of workouts does Burn Method offer?
Burn Method provides simple 35-minute home-based strength workouts, along with guided follow-along videos suitable for all fitness levels. It also includes programs for mobility and metabolic conditioning.
Does Burn Method have ads?
Yes, Burn Method contains advertisements. As a free app with in-app purchases, users may encounter ads within the application.
What are the subscription options for Burn Method?
Burn Method offers several subscription plans, including 'Independent Woman Access' ($55.00/month with a 3-day free trial), 'Holistic Meal Plans' ($89.00/month), 'The Glow Collective VIP' ($108.99/month with a 7-day free trial), 'Glow Collective Hybrid' ($129.00/month), and 'Glow Plus' ($189.00/month).
How does Burn Method help with nutrition?
Burn Method includes a full nutrition resource hub, featuring guides like the Food Matrix and Balanced Plate, which eliminate the need for calorie counting. It also supports an 80/20 lifestyle framework for sustainable adherence.
Can I track my progress with Burn Method?
Yes, Burn Method offers progress tracking features as part of its subscription options. You can also track habits related to sleep, steps, movement, and nourishment.
What devices is Burn Method available on?
Burn Method is available on iPhone and iPad devices. The app is rated for ages 17 and older.
How often is Burn Method updated?
The latest version of Burn Method is 3.12.4, and it was last updated on July 3, 2026. This indicates a relatively active development cycle.