Busy & Balanced
Your Home Your Workout & Time
About
Fit effective workouts into your busy schedule with guided, follow-along sessions designed for women. Choose from various disciplines like barre, spin, pilates, and strength training, all requiring minimal or no equipment. Perfect for fitting fitness into family life.
What's New in Busy & Balanced
6.1.1
May 1, 2026
Bug fixes and performance enhancements
Developer apps
FAQ
What types of workouts does Busy & Balanced offer?
Busy & Balanced offers a variety of guided workouts including Barre At Home, Spin At Home, Reformer Pilates Follow Along, Strength At Home, and Candle Lit Stretch. These are designed to be effective and fit into busy schedules.
Does Busy & Balanced require any special equipment?
No, Busy & Balanced is designed for workouts with minimal or no equipment. While some routines can utilize a bike or pilates reformer, many are accessible without any specialized gear.
Who created the workouts in Busy & Balanced?
The workouts in Busy & Balanced were designed by a certified NASM personal trainer and a busy mom. This ensures the routines are effective, safe, and practical for users with demanding lives.
How long are the workouts in Busy & Balanced?
Busy & Balanced offers quick, effective workouts that can range from 5 minutes to 30 minutes. This flexibility allows users to find sessions that fit even the tightest schedules.
Is Busy & Balanced suitable for beginners?
Yes, the app is designed for busy women and moms, implying a need for accessible and adaptable workouts. The expert-led training and focus on fitting into chaotic schedules suggest it caters to various fitness levels.
What devices does Busy & Balanced support?
Busy & Balanced is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Busy & Balanced updated?
The latest version of Busy & Balanced is 6.1.1, and it was last updated on May 1, 2026. This indicates a commitment to regular updates and improvements.
Does Busy & Balanced have ads?
No, Busy & Balanced does not contain advertisements. The app is free to download and use without interruptions from ads.