Buzzer Beater Fitness

Plan your week • Put each day of your plan on the days of the week you train — Train shows what's on today, anything you missed this week, and what's next. A workout done on another day counts as a make-up or done early. • Swipe to skip a workout; missed ones clear when a new week starts • A reminder the next morning if you miss a scheduled workout (change the time or turn it off in Account → Workout) • Starter programs can come with suggested days In the gym • A Log Set button right on the keyboard while you type reps • Once your rest is up, the timer shows the set that's next and how long you rested • Apple Watch: double tap to start a set, and again to log it — your heart rate can mark the start for you, too. Fix a logged set right from your wrist • Notes on any exercise, for next time • Warm-up sets in your plan, ramping up to your working weight • "Last time" and suggested weights come from the same plan day — heavy squats on Lower don't set the weight for lighter squats on Full Body • Ramped up last time? Suggested weights bring every set to your top weight first Track your body • Body map: every measurement on an outline of your body, with its change • Recomp check: is your waist coming down while your lifts go up? • Compare a measurement with your strength, or your weekly sets for those muscles • Shoulder-to-waist ratio, plus estimated body fat, lean mass index and BMI Exercises • Every exercise has its own page — your plans, history and best sets, with Add to Plan • Star your favorites; sort by name, favorites or volume Also • Now in Spanish • Lift charts open on estimated 1RM; pull-ups and dips count your body weight • The app lets you know when an update is available • Help & FAQ refreshed • Fixes a crash on opening the app after removing a day from a plan • Fixes a crash when discarding a workout