This app helps you identify and name your emotions by expanding your emotional vocabulary. It simplifies the Feelings Wheel to guide you beyond basic terms like 'sad' or 'bad', allowing for more precise self-understanding and emotional awareness.





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Looking for something like By Then? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.





This app helps you identify and name your emotions by expanding your emotional vocabulary. It simplifies the Feelings Wheel to guide you beyond basic terms like 'sad' or 'bad', allowing for more precise self-understanding and emotional awareness.






Effortlessly track your nutrition by simply taking a photo of your meal. This app identifies food, estimates calories and macros, and provides detailed breakdowns without manual input. It also offers insights, integrates with health platforms, and helps you stay on track with personalized goals.






This app helps you discover new walking routes tailored to your desired distance and pace. It can generate circular or A-to-B paths, track your progress in real-time, and log your journey details. Stay motivated with stats and badges for your achievements.




Create and schedule custom workouts directly on your Apple Watch. Tailor intervals, warm-ups, and cool-downs with time or distance-based steps. Receive real-time alerts for pace and heart rate to optimize your training.


This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.


This app delivers daily motivational quotes and affirmations to foster positivity, self-motivation, and well-being. It helps users stay on track with goals, build healthy habits, and share uplifting messages with others.


This app offers scientifically-backed self-therapy tools to improve well-being and relationships. It provides guided exercises, mood tracking, and daily affirmations to help users manage stress, anxiety, and other emotional challenges independently.


This app simplifies intermittent fasting with a straightforward timer and progress tracking. It helps users build healthy habits by monitoring fasting windows, weight, and water intake. Features include customizable plans, reminders, and integration with Apple Health.


This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.