Archived App (Last seen on 7 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Ready to turn your couch time into finish-line moments? Whether you’re new to running or getting back into shape, Couch to 5K guides you step-by-step from walking to running a full 5K in just 9 weeks.
Features:
• Structured Program: Easy-to-follow workouts, 3 times a week.
• Voice Coaching: Stay on track with real-time audio cues and motivation.
• Custom Music Integration: Run to your own playlist or favorite podcast.
• Progress Tracking: See your pace, distance, and milestones at a glance.
• Smart Reminders: Gentle nudges to keep your routine consistent.
• Apple Health Sync: Automatically log your workouts and calories burned.
No gym. No pressure. Just you, your goals, and the open road.
Lace up — your first 5K starts today.
Download now and take the first step from Couch to 5K!
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What's New in C25K
1.0
November 3, 2025
