About
This app provides a comprehensive 28-day plan for exercise, nutrition, and supplementation to help users achieve weight loss, strength, and definition. It offers expert-led workouts, personalized meal plans, and daily tracking to guide users on their fitness journey.
What's New in C4 ULTIMATE® Training
1.1.1
August 3, 2018
Bug fixes and performance improvement.
Developer apps
FAQ
What is the C4 ULTIMATE Training plan?
The C4 ULTIMATE Training plan is a 28-day program designed to help users lose weight, get leaner, stronger, and more defined through expert-led workouts, personalized nutrition, and supplement guidance.
What kind of workouts are included in C4 ULTIMATE Training?
The app features expert fat-loss workouts from top trainers, including lifting and cardio routines. Each exercise is accompanied by A/B photos and notes to ensure proper form, and advanced techniques like Tabata and Inferno sets are incorporated.
How does C4 ULTIMATE Training personalize nutrition?
The app creates a personalized nutrition plan based on your body type, gender, and activity level. It provides sample meal plans with macronutrient recommendations and a suggested foods list for easier grocery shopping and meal preparation.
Can I track my progress with C4 ULTIMATE Training?
Yes, you can track your progress daily and over time using the app's dashboard and chart view. The app also includes a points system for following the plan, designed to motivate users towards success.
Does C4 ULTIMATE Training offer supplement advice?
Yes, the app provides information on supplements that can support your shred goals, along with specific recommendations. It also includes daily supplement tracking to help you stay on course.
What is the age rating for C4 ULTIMATE Training?
C4 ULTIMATE Training has an age rating of 4+, making it suitable for a wide range of users.
How often is C4 ULTIMATE Training updated?
The app was last updated on August 3, 2018, with version 1.1.1. While this indicates it was released in 2018, there haven't been more recent updates listed.
What is the user rating for C4 ULTIMATE Training?
C4 ULTIMATE Training has an average rating of 3.9 stars based on 7 ratings.