Cabana Live

Cabana Live

Mental health care you control

21 ratings
8 reviews
Free
With Ads

Details

  • Released
  • Updated
  • November 18, 2021
  • June 6, 2026

Features

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Cabana Live screenshot #6 for iPhone
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About

Access confidential mental health support on your terms. Connect with peers in professionally-led live groups, enjoy 24/7 lo-fi radio for focus, and utilize guided journaling and mood tracking tools. Short-form content helps build emotional wellbeing toolkits.

Personalized live group coaching
24/7 live radio for focus
Guided journaling with prompts
Mood tracking and pattern identification
Microlearning for wellbeing
Guided breathing exercises
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What's New in Cabana Live

8.9.1

June 6, 2026

Support areas are launched

User reviews

The best space for mental clarity

I love this app! The information on it is so great for my mental wellbeing. Going to the live groups gives me so much mental clarity to be my best self. 11/10 recommend trying it and you won’t know how you used to live without it!

My favorite mental health app

I love how Cabana is always there for me when I need a quick mental reset. It’s great to connect with real people and not chatbots.

Love the group sessions

I love that Cabana has groups everyday and that they are always adding new ones. I always come out of a group feeling better than I did before.

Could not use

I couldn’t even get started. The app crashed and when it did finally open again, it wanted to send me a code but would not allow me to scroll down to see or accept anything. I tried everything I could think of to make it work. It wouldn’t work so, unfortunately, I had to delete it.

Unlimited access to live support

I love how Cabana offers so many live groups that I can drop into when I need to work through something or focus on myself (for a change). The moderators are “real” people too, and I love the authenticity they bring to Cabana.

FAQ

What kind of live groups does Cabana offer?

Cabana offers over 100 live groups per month covering topics like guided meditation, managing loneliness, desk yoga, self-care for parents, understanding anxiety, and overcoming negative self-talk. 98% of members report feeling better after attending.

Does Cabana have ads?

Yes, Cabana Live contains advertisements.

What is the pricing for Cabana?

Cabana is available for free, with no waitlists or co-pays mentioned in the provided information.

How often is Cabana updated?

The latest version is 8.8.2, and the app was last updated on February 11, 2026, indicating a recent update.

What devices is Cabana available on?

Cabana Live is supported on iPhone, iPad, and iPod devices.

What age rating does Cabana have?

Cabana Live has an age rating of 17+, suggesting content suitable for mature audiences.

How does the guided journal feature work in Cabana?

The guided journal in Cabana offers themes like Gratitude Practice and Emotional Processing, each with a prompt. It provides personalized reflections and actionable insights to help users turn thoughts into real-life actions.

What is the purpose of the microlearning content in Cabana?

Microlearning content in Cabana is designed to build emotional and mental wellbeing toolkits. 85% of this content takes 5 minutes or less to complete, offering evidence-informed tips for improving wellbeing and building healthy habits.