Cabana Live

Cabana Live

Mental health care you control

21 ratings
8 reviews
Free

Details

Released
November 18, 2021
Updated
October 29, 2026

Features

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About

Access confidential mental health support on your terms. Connect with peers in professionally-led live group sessions, enjoy 24/7 lo-fi radio for focus, and utilize guided journaling and mood tracking tools. Short, evidence-informed microlearning content and breathing exercises are also available to enhance your well-being.

✓Personalized live group coaching
✓24/7 live radio for focus
✓Guided journaling with prompts
✓Mood tracking and pattern identification
✓Microlearning for well-being
✓Guided breathing exercises
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What's New in Cabana Live

10.19.4

October 29, 2026

What's new in Cabana Live • Bug fixes and performance improvements

More

User reviews

The best space for mental clarity

I love this app! The information on it is so great for my mental wellbeing. Going to the live groups gives me so much mental clarity to be my best self. 11/10 recommend trying it and you won’t know how you used to live without it!

My favorite mental health app

I love how Cabana is always there for me when I need a quick mental reset. It’s great to connect with real people and not chatbots.

Love the group sessions

I love that Cabana has groups everyday and that they are always adding new ones. I always come out of a group feeling better than I did before.

Could not use

I couldn’t even get started. The app crashed and when it did finally open again, it wanted to send me a code but would not allow me to scroll down to see or accept anything. I tried everything I could think of to make it work. It wouldn’t work so, unfortunately, I had to delete it.

Unlimited access to live support

I love how Cabana offers so many live groups that I can drop into when I need to work through something or focus on myself (for a change). The moderators are “real” people too, and I love the authenticity they bring to Cabana.

FAQ

What is Cabana Live?

Cabana Live offers confidential mental health support through live group coaching, guided journaling, mood tracking, and microlearning content. It aims to provide accessible wellness tools without waitlists or co-pays.

Does Cabana Live have ads?

No, Cabana Live does not contain advertisements. The app is free to use and does not display any ads to its users.

What kind of live sessions does Cabana Live offer?

Cabana Live provides personalized live group coaching on various wellness topics, such as managing anxiety, self-care for parents, and chronic illness support. Over 100 sessions are available monthly, with 98% of members reporting feeling better after attending.

Can I use Cabana Live offline?

While some features like the guided journal and mood tracking may be accessible offline, live sessions and radio require an internet connection. Microlearning content may also be available for offline access.

What devices does Cabana Live support?

Cabana Live is available on iPhone and iPad devices. It is designed for users who want to manage their mental health on the go.

How often is Cabana Live updated?

The latest version of Cabana Live is 10.19.4, and it was last updated on October 29, 2026. Updates typically bring new features and improvements to the user experience.

What is the age rating for Cabana Live?

Cabana Live has an age rating of 17+. This indicates that the content and features are intended for mature audiences.

What are the benefits of the guided journal in Cabana Live?

The guided journal in Cabana Live offers themes like Gratitude Practice and Emotional Processing, each with a prompt to start. It provides personalized reflections and actionable insights to help users turn their thoughts into real-life moments.