Analyze your running form with just your phone's video. Get a detailed score, cadence, and personalized tips to improve your stride. Build a custom exercise plan to enhance your running efficiency and track your progress over time.
1.0
October 2, 2026
Unlock unlimited running form analysis
Caden measures seven key aspects of your running form from a side-view video, including foot placement relative to your hip, knee bend during landing and while landed, hip bounce, knee bend at push-off, upper body lean, and head position. It also provides your cadence in steps per minute and estimates ground contact time on high frame rate clips.
If you grant permission, Caden sends your running measurements and up to three key frames to an AI coach. This AI then generates a concise, easy-to-understand note about your running technique, offering personalized feedback.
Based on your weakest running scores, Caden can build a 4 or 8-week exercise program. These plans involve three short sessions per week, lasting about 15 to 20 minutes each, and combine running drills with strength, balance, core, and mobility exercises.
Caden provides a form score out of 100 and detailed measurements against ideal ranges. While it's not a medical device and doesn't diagnose injuries, it offers objective data to help you understand and improve your running mechanics. If you experience pain, it's recommended to consult a physio or doctor.
Caden is currently supported on iPhone devices. It utilizes the iPhone's camera to record and analyze your running form.
Caden is free to download and allows you to explore a full example analysis on the Home screen. To analyze your own runs, you will need to subscribe to Caden Pro, which is available as a weekly or yearly auto-renewing subscription.
The latest version of Caden is 1.0, and it was last updated on October 2, 2026. Future updates will likely focus on enhancing its analysis capabilities and adding new features based on user feedback and advancements in AI.
No, Caden does not contain advertisements. The app is free to download and offers a freemium model where core analysis requires a subscription.
