Caffeine Quit - Cut Back

Caffeine Quit helps you cut back on coffee, energy drinks, tea, or cola — at your own pace. Track every drink in milligrams, ride out cravings with a guided timer, and watch your streak and savings grow. One-time purchase. No subscription, no account, no ads, 100% offline. KNOW YOUR NUMBERS Log drinks in seconds with built-in presets — coffee, espresso, energy drinks, green tea, black tea, cola — each with typical caffeine amounts (sources cited), or add your own. See today's total milligrams against your personal daily limit. TWO WAYS TO QUIT • Quit mode: a streak timer counts every day since your last caffeine • Cut-back mode: stay under your daily limit and build a streak of "green" days RIDE OUT CRAVINGS When you want that extra can, open the 90-second Craving Surf timer. Breathe along, look at your own "why I quit" photos, and let the urge pass. Snap a photo of the energy drink you did NOT buy and watch your savings add up. UNDERSTAND YOUR PATTERNS • Trigger log: where you were and how you felt (hungry, upset, lonely, tired) — the app spots patterns like "cravings peak at 3 pm" • Sleep notes: jot down bedtime and wake time, and see your own caffeine-vs-sleep picture side by side • A general information timeline about cutting back, with sources STAY MOTIVATED • Milestone badges from day 1 to a full year, with an achievement album • Home Screen widget: today's mg, streak, and money saved • CSV export anytime PRIVACY FIRST Everything stays on your iPhone. Nothing is uploaded, ever. NOTE Caffeine Quit is a tracking and motivation tool. It does not provide medical advice. If you have health concerns, please consult a doctor.